Log for Stefano Namari | Concept2 Logbook

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Stefano Namari

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/11/21	2x2000m/1:00r	19:02.8	2:22.8	RowErg		View workout
10/10/21	12x500m/0:45r	25:35.6	2:07.9	RowErg	12x500 mt. 45” rec. 150-180 watt	View workout
10/10/21	2x2000m/1:00r	18:54.0	2:21.7	RowErg	2X2.000 mt. 1’ rec. Fondo	View workout
10/09/21	25x250m/0:30r	26:07.2	2:05.3	RowErg	25x250 mt. 30” rec. 160/180/200+ watt	View workout
10/09/21	2x2000m/1:00r	19:27.7	2:25.9	RowErg	2x2.000 mt. Fondo	View workout
10/08/21	46:35.7	8,490m	2:44.6	Water	2X con Fede. Fondo	View workout
10/07/21	0:40	186m	1:47.5	RowErg		View workout
10/07/21	0:40	177m	1:52.9	RowErg		View workout
10/07/21	2000m	10:57.4	2:44.3	RowErg		View workout
10/06/21	45:04.0	8,290m	2:43.0	Water	2X con Fede. Fondo + 3x1.000 24-28-22 spm.	View workout
10/05/21	2x1000m/1:00r	8:45.7	2:11.4	RowErg		View workout
10/05/21	1000m	4:57.0	2:28.5	RowErg		View workout
10/05/21	2000m	9:17.6	2:19.4	RowErg		View workout
10/04/21	2000m	9:56.6	2:29.1	RowErg		View workout
10/03/21	v2000m/2:00r...11	8,000m	2:17.5	RowErg	2.000 mt. risc. 10x600 mt. 1’ rec. Ritmo variato 160-200 watt.	View workout
10/02/21	v2000m/2:00r...16	9,500m	2:13.8	RowErg	2.000 mt. risc. 2.500-2.000-1.500- 1.000-500 mt. 2’ rec. Ritmo variato 150/200 watt. Cambio ogni 500 mt.	View workout
10/01/21	v2000m/2:00r...11	8,000m	2:12.0	RowErg	2.000 mt. risc. 10x600 mt. 1’ rec. 150/160-170/180-200/205 watt.	View workout
09/30/21	2000m	9:52.9	2:28.2	RowErg		View workout
09/29/21	42:12.0	8,100m	2:36.2	Water	2X con Fede. Fondo + 6x500 mt. 22/24/26/28 spm.	View workout
09/28/21	2000m	9:56.7	2:29.1	RowErg		View workout
09/27/21	36:31.0	7,456m	2:26.9	Water	2X con Fede. 7.000 mt. fondo ritmo variato 22/24/26 spm.	View workout
09/27/21	11:23.0	1,875m	3:02.1	Water	2X con Fede. Riscaldamento e set up barca	View workout
09/26/21	v500m/r...8	4,000m	2:09.5	RowErg	4x1.000 mt. con cambio ai 500. mt. 1’ rec. 500mt. 20spm/130 watt 500mt. 22spm/163 watt 1’ rec. 500mt.…	View workout
09/26/21	2000m	11:11.7	2:47.9	RowErg		View workout
09/25/21	v2000m/2:00r...9	8,400m	2:14.1	RowErg	2.000 mt. riscaldamento Recupero 2' 800 mt. - 160 watt 1' rec 800 mt. - 140 watt 1' rec 800 mt. -…	View workout

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