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Mindful May Meters May 1–31

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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Stefano Namari

Log

Date Workout Score Ave Comments Action
05/14/26 8:15 1,513m 2:43.5

Riscaldamento pre pesi

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05/13/26 1:00:55.0 10,280m 2:57.7

2x con Cate. 6x1.000 mt. @25/25 spm. Molto vento.

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05/11/26 v1000m/1:00r...7 3,000m 2:17.6

1x1.000-2x500-4x250

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05/11/26 49:04.0 8,130m 3:01.0

2x con Cate. 10x500 @24 spm spinti Max.

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05/07/26 v500m/1:00r...5 3,000m 2:17.3

Post pesi.
2x500-1x1.000-2x500. Rec. 1’

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04/29/26 53:32.0 9,550m 2:48.1

2x con Cate. Fondo @18/22 spm.

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04/27/26 56:40.0 9,960m 2:50.6

2x con Cate. Fondo medio

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04/23/26 v500m/1:00r...5 3,000m 2:15.0

2x500-1x1.000-2x500

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04/20/26 v500m/0:40r...9 6,000m 2:20.8

3x500+3x1.000+3x500
Rec. 40”

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04/16/26 2x1000m/0:45r 10:04.4 2:31.1 View workout
04/16/26 10:59 4,043m 2:43.1 View workout
04/10/26 59:40.0 10,320m 2:53.4

2x con Cate. Fondo medio @24 spm.

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03/27/26 1:05:26.0 11,310m 2:53.5

2x con Cate. Fondo medio @24 spm. + 4x500. mt. progressioni @24/31 spm. + 1x750 mt. progressione @24/32 spm.

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03/23/26 1:01:34.0 10,750m 2:51.8

2x con Cate. Fondo medio @24 spm. Vento contro e corrente

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03/20/26 1:08:23.0 11,164m 3:03.7

2x con Ema. Fondo lento @18/20 spm.

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03/16/26 1:08:23.0 10,820m 3:09.6

2x con Cate. Fondo lento.

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03/13/26 49:26.4 8,165m 3:01.6

2x con Cate.
1x2.000 mt. @26 spm + 1x2.000 mt. @28 spm.

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03/09/26 54:00.0 11,200m 2:24.6

2x con Cate. GPS down. 5.600 mt. fondo medio @24 spm. 7x500 mt. @ 27/28 spm.

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03/04/26 49:22.0 8,390m 2:56.5

2x con Cate. Fondo medio 24/26 spm.

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03/03/26 1:04:31.0 11,200m 2:52.8

2x con Cate Fondo medio

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03/01/26 v1500m/1:00r...5 4,000m 2:35.8 View workout
02/27/26 1:02:08.0 10,420m 2:58.8

2x con Cate. Fondo medio + progressioni fino a 32 spm.

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02/13/26 1:02:32.0 10,730m 2:54.8

2x con Cate dopo 5 mesi.

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02/05/26 1500m 8:46.1 2:55.3 View workout
02/03/26 v1500m/1:00r...5 4,000m 2:30.4

Ripresa sul remorgometro
1.500/1.000/750/500/250
4.000 mt. intervalli variabili

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