John Rupp

Log

Date Workout Score Ave Comments Action
03/21/25 57:01.1 4,828m 5:54.2

3 pvt 19:00

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03/21/25 3:05.6 241m 6:25.0

double pole 40spm

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03/21/25 3:01.8 269m 5:37.9

22x hall walk 8.26

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03/20/25 15:12.1 1,252m 6:04.2

house walk 8.74

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03/20/25 10:19.4 776m 6:39.0

5x wk recovery 9.74

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03/20/25 4:49.2 488m 4:56.3

5x8 r2 run hall 7.23

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03/20/25 8:15.0 716m 5:45.6

house walk 8.44

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03/20/25 20:08.4 1,694m 5:56.6

house walk 8.70

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03/20/25 3:04.1 239m 6:25.1

double pole 42spm

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03/19/25 56:37.0 4,828m 5:51.8

3 pvt 18:52

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03/19/25 3:15.0 268m 6:03.8

22x hall walk 8.48

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03/19/25 2:07.1 165m 6:25.1

double pole 42spm

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03/19/25 2:05.7 163m 6:25.5

double pole 42spm

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03/18/25 56:54.7 4,828m 5:53.6

3 pvt 18:58

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03/18/25 3:01.1 256m 5:53.7

21x hall walk 8.62

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03/18/25 2:10.8 170m 6:24.7

double pole 45spm

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03/17/25 1:12.6 94m 6:26.1

double pole

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03/16/25 1:02.0 225m 2:17.7

arc 25 e6 13

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03/16/25 56:16.5 4,828m 5:49.6

3 pvt 18:45

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03/16/25 3:02.1 244m 6:13.1

20x hall walk 9.11

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03/15/25 58:45.0 4,828m 6:05.0

3 pvt 19:35

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03/14/25 1:03.0 242m 2:10.1

arc 25 e10 14

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03/14/25 1:00:02.0 11,556m 2:35.8

arc 25 668

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03/13/25 1:00:04.2 4,505m 6:40.0

house walk 9.76

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03/12/25 10:30.7 737m 7:07.8

5x wk recovery 11.44

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