John Rupp

Log

Date Workout Score Ave Comments Action
04/30/25 0:27.0 49m 4:35.5

4x 16 steps hall 6.76

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04/30/25 6:07.2 525m 5:49.7

43x 16 steps hall 8.54

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04/30/25 1:10.3 84m 6:58.4

4x slow sit squats

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04/30/25 1:05.7 85m 6:26.4

running in place

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04/29/25 56:21.6 4,828m 5:50.2

3 pvt 18:47

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04/29/25 0:26.7 49m 4:32.4

4x 16 steps hall 6.66

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04/29/25 0:27.2 49m 4:37.5

4x 16 steps hall 6.80

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04/29/25 1:05.2 85m 6:23.5

running in place

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04/29/25 6:04.3 537m 5:39.1

44x 16 steps hall 8.28

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04/29/25 1:23.3 100m 6:56.5

5x slow sit squats

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04/28/25 55:54.4 4,828m 5:47.3

3 pvt 18:38

View workout
04/28/25 0:27.0 49m 4:35.5

4x 16 steps hall 6.76

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04/28/25 0:27.6 49m 4:41.6

4x 16 steps hall 6.90

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04/28/25 0:36.8 48m 6:23.3

running in place

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04/28/25 0:53.1 64m 6:54.8

3x slow sit squats

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04/28/25 6:00.9 525m 5:43.7

43x16 hall 8.39 3.25mph *

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04/27/25 56:45.2 4,828m 5:52.6

3 pvt 18:55

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04/27/25 2:05.5 195m 5:21.7

16x 16 steps hall 7.85

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04/27/25 5:06.5 439m 5:49.0

36x 16 steps hall 8.52

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04/27/25 1:19.7 104m 6:23.1

running in place

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04/27/25 0:43.2 52m 6:55.3

3x left & right split squats

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04/27/25 1:04.9 78m 6:56.0

3x slow sit squats

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04/25/25 55:54.8 4,828m 5:47.4

3 pvt 18:38

View workout
04/25/25 0:27.4 49m 4:39.5

4x 16 steps hall 6.85

View workout
04/25/25 0:27.9 49m 4:44.6

4x 16 steps hall 6.98

View workout