John Rupp

Log

Date Workout Score Ave Comments Action
02/09/20 5425m

recoveries + warm downs

View workout
02/09/20 1:04.4 250m 2:08.8

51spm

View workout
02/09/20 2:32.8 600m 2:07.3

3x200 r2 3:54.7 50spm
20s reps would be better

View workout
02/09/20 2:09.3 500m 2:09.3

48spm

View workout
02/09/20 2:07.8 500m 2:07.8

51spm

View workout
02/09/20 1:02.2 250m 2:04.4

53spm

View workout
02/09/20 2:08.7 520m 2:03.7

4x130 r45 3:42.8 53spm
20" reps with 2' intervals is better

View workout
02/09/20 20:00.0 4,307m 2:19.3

2x10' 44spm

View workout
02/08/20 1:04:49.0 25,090m 2:35.0

/3

View workout
02/08/20 10641m

3x20' 2:50

View workout
02/07/20 1:04:45.4 25,067m 2:35.0

/3

View workout
02/07/20 10637m

3x20' 2:50

View workout
02/06/20 1:04:40.3 25,034m 2:35.0

/4

View workout
02/06/20 4927m

recoveries + 5' warm down

View workout
02/06/20 2:04.6 520m 1:59.8

4x130 r2 4:05.6 55spm
20" reps with 2' intervals is better

View workout
02/06/20 5:09.0 1,250m 2:03.6

5x250 r3 4:12.1 53
20" reps with 2' intervals is better

View workout
02/06/20 10:58.3 2,500m 2:11.6

5x500 r2 4:01.1 48spm
20" reps with 2' intervals is better

View workout
02/06/20 5:00.0 1,088m 2:17.8

warm up 43spm

View workout
02/05/20 1:04:45.7 25,069m 2:35.0

/3

View workout
02/05/20 10642m

3x20' 2:50

View workout
02/04/20 1:04:45.6 25,068m 2:35.0

/3

View workout
02/04/20 10638m

3x20' 2:50

View workout
02/03/20 1:04:43.7 25,056m 2:35.0

/3

View workout
02/03/20 3097m

recoveries + 10' warm down

View workout
02/03/20 5000m 22:43.2 2:16.3

2:16.6 2:16.2 2:16.3 2:16.3 2:16.2 46spm

View workout