John Rupp

Log

Date Workout Score Ave Comments Action
04/27/20 18:06.9 6,570m 2:45.4

8' warm down + recoveries

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04/27/20 12:00.0 5,543m 2:09.8

3x4' r2 3:19.6

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04/27/20 8:05.4 3,236m 2:30.0 View workout
04/27/20 7:30.0 3,630m 2:03.9

9x50" r10 2:34.1 70rpm

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04/27/20 5:04.7 2,031m 2:30.0

easy

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04/27/20 6:45.0 3,240m 2:05.0

9x45" r15 2:41.4 836

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04/27/20 5:06.1 2,072m 2:27.7

easy

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04/27/20 10:00.0 4,392m 2:16.6

warm up / 110df

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04/27/20 9102m

3x17' 2:49

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04/26/20 1:12:15.6 29,294m 2:28.0

/3

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04/26/20 9046m

3x17' 2:50

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04/25/20 1:12:15.5 30,107m 2:24.0

/3

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04/25/20 9266m

3x17' 2:46

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04/24/20 30:05.7 11,124m 2:42.3

recoveries + 2:22 warm down

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04/24/20 10:00.0 4,843m 2:03.8

5x2' r2 2:53.9 110df 70rpm

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04/24/20 10:04.8 4,259m 2:22.0 View workout
04/24/20 10:00.0 4,841m 2:03.9

10x1' r1 2:56.0 110df 70rpm

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04/24/20 10:05.5 4,264m 2:22.0 View workout
04/24/20 9247m

3x17' 2:46

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04/23/20 1:12:15.7 30,319m 2:23.0

/3 110df 61rpm

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04/23/20 3447m

recoveries + 5' warm down

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04/23/20 10:00.0 2,269m 2:12.2

10x1' r1 3:55.1 85df 45spm

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04/23/20 988m

5' 2:31.9 recovery

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04/23/20 10:00.0 2,212m 2:15.6

10x1' r1 4:03.9 85df 41spm

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04/23/20 425m

2+' warm up

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