John Rupp

Log

Date Workout Score Ave Comments Action
06/18/20 6:00.0 1,315m 2:16.8

3x2' r3 49spm

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06/18/20 12:00.0 2,520m 2:22.8

4x3' r2 100df 43spm warm up

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06/17/20 1:12:14.7 30,102m 2:24.0

3x

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06/17/20 57:14.9 9,985m 2:52.0

3x

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06/16/20 30:00.0 10,265m 2:55.3

intervals

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06/16/20 3:00.0 1,025m 2:55.6

warm down

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06/16/20 15:00.0 7,247m 2:04.1

5x3' 2:07.0->2:01.7 r3 5072 2:57.4 63rpm

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06/16/20 15:00.0 7,172m 2:05.4

5x3' 2:07.9->2:03.4 r3 5193 2:53.3 150df

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06/16/20 10:00.0 4,439m 2:15.1

2:19.5->2:11.0 warm up 200df 53rpm

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06/16/20 57:22.8 10,008m 2:52.0

3x

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06/15/20 1:12:17.6 30,122m 2:24.0

3x

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06/15/20 57:19.7 9,999m 2:52.0

3x

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06/14/20 1:12:15.2 30,105m 2:24.0

3x

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06/14/20 32:00.0 4,438m 3:36.3

intervals

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06/14/20 4:27.3 761m 2:55.6

warm down

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06/14/20 2:00.0 506m 1:58.5

6x20" r2 110df 58spm

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06/14/20 5:00.0 1,157m 2:09.6

5x1' r2 85df 53spm

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06/14/20 5:00.0 1,139m 2:11.6

5x1' r2 85df 49spm

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06/14/20 10:00.0 1,999m 2:30.0

warm up 85df 39spm

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06/13/20 1:12:15.6 30,108m 2:24.0

3x

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06/13/20 57:19.7 9,999m 2:52.0

3x

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06/12/20 36:00.0 11,839m 3:02.4

intervals

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06/12/20 11:20.4 4,628m 2:27.0

warm down

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06/12/20 2:00.0 1,198m 1:40.1

6x20" r2 3603 1:43.6->1:39.0 150df 78rpm

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06/12/20 8:00.0 4,013m 1:59.6

4x2' r3 4013 150df 66rpm
2:00.4 1:59.7 1:59.5 1:58.6pb

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