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John Rupp

Log

Date Workout Score Ave Comments Action
08/01/20 47:13.9 20,227m 2:20.1

2x 150df s.m.o.

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08/01/20 47:39.8 20,132m 2:22.0

2x 130df showing meters only

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07/31/20 20:00.0 6,937m 2:52.9

intervals

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07/31/20 10:05.4 4,269m 2:21.8

warm down

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07/31/20 50:00.0 22,396m 2:13.9

10x5' r2 62rpm even pace

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07/31/20 10:05.5 4,264m 2:22.0

warm up 130df

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07/30/20 30:00.0 9,898m 3:01.8

intervals

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07/30/20 10:00.0 4,544m 2:12.0

5x2' r2 3351 67 rpm even pace

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07/30/20 10:05.4 4,263m 2:22.0

steady

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07/30/20 10:00.0 4,724m 2:07.0

5x2' r2 3251 71rpm even pace

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07/30/20 10:05.7 4,265m 2:22.0

steady

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07/30/20 10:00.0 4,840m 2:03.9

5x2' r2 3296 73rpm even pace

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07/30/20 10:05.1 4,261m 2:22.0

steady warm up 100df

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07/29/20 1:01:16.0 25,814m 2:22.4

3x

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07/29/20 1:01:15.0 11,204m 2:44.0

/3. I have returned the Skierg due to the faulty clutches, c2's bad attitudes, and their unwillingness to replace the clutches.

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07/28/20 1:00:47.2 25,469m 2:23.2

3x

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07/28/20 0:30.1 98m 2:33.5

intervals

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07/28/20 11:25.6 2,085m 2:44.4

I'm returning the Skierg due to the faulty clutches not being replaced by the C2 staff.

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07/28/20 9:43.6 2,000m 2:25.9

repeated sewing machine oil and cleaning off axle helped the clutches to work better.

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07/28/20 10:05.4 1,841m 2:44.4

too much resistance - way too slow.

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07/28/20 10:00.0 2,104m 2:22.5

5x2' r2 42spm

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07/28/20 10:05.0 1,968m 2:33.7 View workout
07/28/20 10:05.4 1,929m 2:36.9

75df

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07/27/20 1:00:44.9 25,524m 2:22.8

3x

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07/27/20 0:18.0 55m 2:43.6

intervals - asked c2 if oiling clutches would help - they had a meltdown and removed the warranty

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