Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/27/20	2:00:54.4	50,829m	2:22.7	BikeErg	/5 by meters only (pace covered)	View workout
12/26/20	1:14:01.4	30,490m	2:25.6	BikeErg	/3 showing meters only on 30'	View workout
12/26/20	46:22.2	20,330m	2:16.8	BikeErg	/2 2:17.1 2:16.6	View workout
12/25/20	10000m	21:28.3	2:08.8	BikeErg	2:12.7 2:10.1 2:09.4 2:08.8 2:03.7 120df 65rpm	View workout
12/25/20	1:31:53.0	40,671m	2:15.5	BikeErg	/4 2:17.5 2:16.2 2:14.8 2:13.7 on30'	View workout
12/24/20	1:06.3	496m	2:13.6	BikeErg	warm down	View workout
12/24/20	21:00.0	8,115m	2:35.2	BikeErg	intervals	View workout
12/24/20	21:00.0	9,843m	2:08.0	BikeErg	7x3' r3' good	View workout
12/24/20	1:32:04.3	40,118m	2:17.7	BikeErg	steady - too slow	View workout
12/24/20	1:06.6	504m	2:12.1	BikeErg	warm up	View workout
12/23/20	2:10:29.3	54,370m	2:24.0	BikeErg	/4 steady	View workout
12/22/20	2:10:25.2	54,341m	2:24.0	BikeErg	/4 steady 5' between	View workout
12/21/20	36:06.2	15,043m	2:24.0	BikeErg	steady	View workout
12/21/20	2:00:06.2	50,043m	2:24.0	BikeErg	steady	View workout
12/20/20	14:00.0	5,466m	2:33.6	BikeErg	intervals	View workout
12/20/20	1:10:00.0	30,620m	2:17.1	BikeErg	7x10' r2' moderate	View workout
12/20/20	1:17:07.3	32,134m	2:24.0	BikeErg	steady	View workout
12/19/20	2:36:21.4	65,148m	2:24.0	BikeErg	steady	View workout
12/18/20	2:36:20.6	65,143m	2:24.0	BikeErg	steady	View workout
12/17/20	27:07.2	11,300m	2:24.0	BikeErg	warm down	View workout
12/17/20	20000m	44:28.5	2:13.4	BikeErg	2:17.0 2:14.9 2:14.0 2:13.2 2:08.0 120df 64rpm	View workout
12/17/20	1:25:05.7	35,456m	2:24.0	BikeErg	warm up	View workout
12/16/20	2:36:10.0	65,069m	2:24.0	BikeErg	good	View workout
12/15/20	2:30:08.0	62,555m	2:24.0	BikeErg	easy good	View workout
12/14/20	2:14:41.8	60,043m	2:14.6	BikeErg	even pace	View workout

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