John Rupp

Log

Date Workout Score Ave Comments Action
04/10/23 22:00.0 1,883m 5:50.5

r&w pv

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04/09/23 48:29.5 5,000m 4:50.9

15:36.5 run at college #6 *

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04/08/23 20:00.0 1,957m 5:06.5

r1w1 16:27

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04/07/23 20:00.0 1,922m 5:12.1

r1/w1 16:45

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04/05/23 32:16.0 3,219m 5:00.7

16x90r/30w 16:08

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04/05/23 30:16.4 2,816m 5:22.5

wu & wd 17:18

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04/04/23 10:00.0 939m 5:19.4

3.5 r treadmill

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04/04/23 29:20.0 4,828m 3:02.2

elliptical

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04/03/23 10:00.0 939m 5:19.4

3.5 r treadmill

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04/03/23 29:32.0 4,828m 3:03.5

elliptical

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04/02/23 49:23.7 5,000m 4:56.3

15:54.0 run at college #5 *

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04/01/23 19:12.0 1,824m 5:15.7

r1w1 16:56

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03/31/23 21:30.0 1,950m 5:30.7

r1w1 16:56

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03/29/23 10:00.0 966m 5:10.5

3.6 r treadmill

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03/29/23 29:48.0 4,828m 3:05.1

elliptical

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03/28/23 10:00.0 966m 5:10.5

3.6 r treadmill

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03/28/23 29:00.0 4,828m 3:00.1

elliptical

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03/27/23 10:00.0 960m 5:12.5

3.58 r treadmill

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03/26/23 50:39.8 5,000m 5:03.9

16:18.2 run at college #4

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03/25/23 10:00.0 939m 5:19.4

3.5 r treadmill

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03/24/23 10:00.0 939m 5:19.4

3.5 r treadmill

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03/23/23 10:00.0 939m 5:19.4

3.5 r treadmill

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03/23/23 29:16.0 4,828m 3:01.8

elliptical

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03/22/23 10:00.0 944m 5:17.7

3.52 r treadmill

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03/22/23 30:05.2 12,148m 2:28.6

covered

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