Log for Meridith Black | Concept2 Logbook

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Meridith Black

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/02/21	5000m	27:42.7	2:46.2	RowErg	Drive-only 500 21 s/m Felt clunky and heavy on the rail... (technical) off today	View workout
05/24/21	5000m	24:10.0	2:25.0	RowErg	21 s/m	View workout
05/18/21	5000m	30:12.8	3:01.2	RowErg	19s/m	View workout
05/17/21	7:27.5	1,019m	3:39.5	RowErg	Arms-only wake-up row (Logging)	View workout
05/15/21	7:18.0	1,141m	3:11.9	RowErg	Slow and technical row... as to pray and break-up a long day of cleaning 🧹😅 Praisin’ to Tasha Layton’s, “Lord, Look…	View workout
05/15/21	5000m	26:34.8	2:39.4	RowErg	20s/m Moderate pace w/ more drive emphasis. Timing the hip-swing and arms is goal	View workout
05/11/21	21097m	2:10:38.6	3:05.7	RowErg	23 s/m 7,000 legs (drive-only) Moderate pace... hands ouchie today	View workout
05/10/21	5000m	30:51.9	3:05.1	RowErg	19 s/m slow and steady Need to push my heart in the Eve	View workout
05/09/21	10000m	58:37.3	2:55.8	RowErg	18 s/m moderate Wake-up at approximately 3,000m :) Happy Mother’s Day!!	View workout
05/02/21	5000m	29:44.9	2:58.4	RowErg	20s/m 5 minutes off of the pace to really push my heart...	View workout
05/01/21	17:16.6	2,078m	4:09.4	RowErg	14 s/m Distracted and tired	View workout
04/24/21	21097m	2:02:22.4	2:54.0	RowErg	20 s/m Hands hurt :(. 777,777 for the season! Grateful!	View workout
04/24/21	4:19.5	625m	3:27.6	RowErg	Leg/drive-only... gettin to 777,777m	View workout
04/22/21	5000m	29:59.7	2:59.9	RowErg	21 s/m 1,000 drive-only 4,000 easy technique	View workout
04/18/21	5000m	31:04.7	3:06.4	RowErg	21 s/m Tired snd blah Takes 5,000 to warm-up	View workout
04/12/21	21:11.7	3,018m	3:30.6	RowErg	14 s/m	View workout
04/10/21	5000m	29:59.7	2:59.9	RowErg	18 s/m 5:15am slow and steady technical	View workout
04/09/21	7:28.4	1,037m	3:36.2	RowErg		View workout
04/08/21	23:23.9	4,000m	2:55.4	RowErg	19s/m april challenge	View workout
04/07/21	38:27.3	7,000m	2:44.8	RowErg	19 s/m #concept2 April Challenge	View workout
04/06/21	6000m	34:08.2	2:50.6	RowErg	#concept2 april challenge 19 s/m	View workout
04/05/21	5000m	28:35.3	2:51.5	RowErg	19 s/m	View workout
04/04/21	22:38.3	4,000m	2:49.7	RowErg	He is risen ♥️ 18 s/m #concept2 April Challenge 1,000 for every # of day. Jaw pain 7 🙏🏼	View workout
04/03/21	16:30.8	3,000m	2:45.1	RowErg	19 s/m April #concept2 challenge With my morning crew (Norah, Mocha, and FiFi) ♥️	View workout
04/02/21	2000m	10:07.2	2:31.8	RowErg	19 s/m April #concept2 challenge	View workout

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