Meridith Black

Log

Date Workout Score Ave Comments Action
09/28/21 5000m 35:29.9 3:32.9

Low heart rate
Low intensity
Technical
15 s/m

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09/26/21 5000m 35:01.2 3:30.1

Slow and steady technological
Wake up
Ruth sermon
15-18 s/m

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08/31/21 5000m 29:09.9 2:54.9

16-18 spm
Erg needs cleaned ๐Ÿงผ

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07/17/21 50:25.5 9,309m 2:42.5

18 s/m

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07/16/21 46:13.0 8,000m 2:53.3

19s/m
Felt choppy at the hip swing

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07/15/21 40:24.7 7,000m 2:53.1

19 s/m
170,000 to go ๐Ÿ™๐Ÿผ

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07/14/21 5000m 28:22.3 2:50.2

20s/m
Thankful to be back on the Erg

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07/08/21 42:40.6 7,000m 3:02.9

19s/m
Hanging with my furry friends during an Erg session ๐Ÿถ๐Ÿˆ‍โฌ›♥๏ธ

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07/07/21 44:18.3 8,000m 2:46.1

18 s/m
Thumb hooked, touching fingers helped

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07/06/21 47:57.3 8,000m 2:59.8

21s/m
Less than 200,000 to go ๐Ÿ™๐Ÿผ

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07/05/21 41:07.5 7,000m 2:56.2

20 s/m
Push hard, longer recovery, low s/m w/ increased intensity

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07/03/21 41:54.5 7,000m 2:59.6

19 s/m

Clean flywheel…

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07/02/21 41:39.0 7,000m 2:58.5

19s/m light to medium pressure, conversational (55-65% effort), push at 1

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06/30/21 5000m 30:20.0 3:02.0

20s/m
Feet out of steps drill
Pick drill

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06/28/21 5000m 32:00.3 3:12.0

Drive-only 3000m
Pick drill
Feet out drill

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06/22/21 10000m 54:29.2 2:43.4

20s/m

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06/19/21 9:37.1 1,900m 2:31.8

Juneteenth Row ๐Ÿ™Œ๐Ÿป๐ŸŽ‰
1,900m 21s/m

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06/18/21 5000m 29:31.8 2:57.1

22s/m drills and technique row

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06/16/21 5000m 32:16.0 3:13.6

Drill work

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06/14/21 6:50.8 815m 4:12.0

16s/m

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06/14/21 6:42.6 826m 4:03.7

17 s/m

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06/14/21 5000m 32:17.1 3:13.7

Pick, pause and reverse pick drills

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06/10/21 5000m 36:25.5 3:38.5

5000 pick drill and pause drill18 s/m

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06/07/21 5000m 29:19.0 2:55.9

Reverse pick and pause drills
Force curve work

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06/03/21 5000m 30:28.2 3:02.8

75% leg/drive-only

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