Ben Jago

Log

Date Workout Score Ave Comments Action
02/18/24 7:08.6 2,250m 1:35.2

JD 2K predictor.

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02/18/24 7:42.6 2,000m 1:55.6

Warm Up

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02/17/24 4:11.9 1,000m 2:05.9

Warm Down

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02/17/24 7:51.2 2,500m 1:34.2

1250, 750, 500
4m / 3m

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02/17/24 7:45.1 2,000m 1:56.2

Warm Up

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02/16/24 5x10:00/1:30r 13,165m 1:53.9 View workout
02/14/24 4:24.0 1,000m 2:12.0

Warm Down

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02/14/24 12:41.9 4,000m 1:35.2

8x500
2m rest

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02/14/24 5:28.1 1,402m 1:57.0

CTC warm up

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02/12/24 1:00:00 15,792m 1:53.9 View workout
02/11/24 4:06.2 1,000m 2:03.1

Warm Down

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02/11/24 10:00.0 3,259m 1:32.0

10x1min
1min rest

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02/11/24 7:56.6 2,000m 1:59.1

Warm Up

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02/10/24 4:24.9 1,000m 2:12.4

Warm Down

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02/10/24 28:48.6 8,500m 1:41.6

3x2000. 4m rest
2x1000. 3m rest
1x500

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02/10/24 7:48.3 2,000m 1:57.0

Warm Up

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02/09/24 3x20:00/1:30r 15,811m 1:53.8 View workout
02/07/24 4:26.2 1,000m 2:13.1

Warm Down

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02/07/24 15:00.0 4,551m 1:38.8

5x3min
3min rest

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02/07/24 7:47.1 2,000m 1:56.7

Warm Up

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02/05/24 16000m 59:59.4 1:52.4 View workout
02/05/24 8:32 2,189m 1:57.0 View workout
02/03/24 2000m 6:26.7 1:36.6

US Virtual

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02/03/24 7:46.8 2,000m 1:56.7

Want Up

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01/31/24 11:51.9 3,000m 1:58.6

Warm Down

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