Bart Grenning

Log

Date Workout Score Ave Comments Action
03/02/23 15:00.0 3,920m 1:54.7

Rp3@7
1st of 2x15min
27.1spm, 141cm
Power 10s start each 500

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02/26/23 3:43.3 1,000m 1:51.6

Rp3@7
3x1k 2nd set with 90 push ups

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02/26/23 3:46.3 1,000m 1:53.1

Rp3@7
3x1k with 90 push ups
3rd set

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02/26/23 3:45.0 1,000m 1:52.5

Rp3@7
3x1k with 90 push ups
1st set

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02/25/23 30:07 15,627m 1:55.6 View workout
02/25/23 19:32.3 5,000m 1:57.2

Rp3@7, 25.8spm, 142cm
5x(500@Z2, 500@Z4)

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02/24/23 19:27.0 5,000m 1:56.7

Rp3@7, 88-94% of FTP
1:55-1:58 pace
23.5spm, 146cm

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02/22/23 8:00 3,937m 2:01.9 View workout
02/22/23 8:00 3,896m 2:03.2 View workout
02/22/23 8:00 3,883m 2:03.6 View workout
02/22/23 8:00 3,848m 2:04.7 View workout
02/22/23 11:15.6 3,000m 1:52.6

Rp3@7, 4th of 4
27.5spm, 143cm

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02/22/23 11:33.8 3,000m 1:55.6

Rp3@7, 3rd of 4
24.3spm, 143cm

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02/22/23 11:29.2 3,000m 1:54.8

Rp3@7, 2nd of 4
24.3spm, 143cm

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02/22/23 11:31.4 3,000m 1:55.2

Rp3@7, 1st of 4
24.0spm, 145cm

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02/20/23 1:25:06 41,777m 2:02.2 View workout
02/19/23 2500m 9:42.1 1:56.4 View workout
02/19/23 2500m 9:15.9 1:51.1 View workout
02/18/23 6:00.0 1,500m 2:00.0

Rp3@7 very easy

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02/18/23 12:30.0 3,000m 2:05.0

RP3@7 very easy post swim

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02/17/23 20:00 11,346m 1:45.7 View workout
02/17/23 10:00 4,569m 2:11.3 View workout
02/15/23 19:44.9 5,000m 1:58.4

PU club @6/124 drag
Tempo pace

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02/14/23 10:00 4,769m 2:05.8 View workout
02/14/23 10:00 4,727m 2:06.9 View workout