Bart Grenning

Log

Date Workout Score Ave Comments Action
03/29/23 45:00 22,095m 2:02.1 View workout
03/29/23 11:48.7 3,000m 1:58.1

Rp3@7 moderate
Spm 22.6, length 150cm

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03/28/23 10:00.0 2,535m 1:58.3

Rp3@6 2nd 10min easy

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03/28/23 10:00.0 2,510m 1:59.5

Rp3@6 very easy

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03/19/23 19:37.6 5,000m 1:57.7

Rp3@7 low spm@21.1
Length 148
Zone 3 power

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03/18/23 1:15:00 36,774m 2:02.3 View workout
03/17/23 1500m 5:47.6 1:55.8 View workout
03/16/23 1000m 3:44.1 1:52.0 View workout
03/16/23 1500m 5:41.2 1:53.7 View workout
03/16/23 1500m 5:42.8 1:54.2 View workout
03/16/23 48:00 24,608m 1:57.0 View workout
03/13/23 30:00 13,876m 2:09.7 View workout
03/12/23 23:36.5 6,000m 1:58.0

Rp3@7
5k easy at low spm
Last 1k hard
Spm 22.8, length 147cm

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03/11/23 1:15:00 37,046m 2:01.4 View workout
03/10/23 19:05.6 5,000m 1:54.5

Rp3@6
1k zone 4, 500 zone 2-3, 1k zone 4-5, 1k zone 3, 1k zone 4-5
Spm 26.4, length 148cm

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03/06/23 2500m 9:42.6 1:56.5 View workout
03/06/23 1500m 5:29.5 1:49.8 View workout
03/06/23 1500m 5:32.5 1:50.8 View workout
03/05/23 15:00 7,833m 1:54.8 View workout
03/05/23 15:00 8,015m 1:52.2 View workout
03/04/23 1:00:00 30,001m 1:59.9 View workout
03/03/23 1500m 5:43.9 1:54.6 View workout
03/03/23 5000m 19:48.1 1:58.8 View workout
03/02/23 52:00 27,040m 1:55.3 View workout
03/02/23 15:00.0 3,915m 1:54.9

Rp3@7
2nd of 2x15min
26.1spm, 142 cm
Power 10s start each 500

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