Stuart Bleasdale

Log

Date Workout Score Ave Comments Action
02/03/23 29:08.7 8,400m 1:44.0 View workout
02/02/23 24:14.4 7,000m 1:43.8

Variable

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02/01/23 29:14.2 8,400m 1:44.4

Variable

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01/31/23 21:01.3 6,000m 1:45.1

6 x1000m s/m 22 2 minutes rest

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01/30/23 23:56.9 6,800m 1:45.6

Variable

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01/29/23 25:31.0 7,500m 1:42.0 View workout
01/28/23 29:09.2 8,400m 1:44.1

Variable

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01/27/23 24:41.6 7,000m 1:45.8

4000m s/m 20 10x 300m

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01/26/23 20:31.8 6,000m 1:42.6

Variable

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01/25/23 21:23.7 6,200m 1:43.5

Variable

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01/24/23 20:30.6 6,000m 1:42.5

Variable

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01/23/23 15:53.6 4,500m 1:45.9 View workout
01/22/23 23:51.4 7,000m 1:42.2 View workout
01/21/23 23:11.3 6,650m 1:44.6 View workout
01/20/23 21:39.6 6,200m 1:44.8

Variable

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01/19/23 20:57.2 6,000m 1:44.7

Variable

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01/18/23 21:20.8 6,000m 1:46.7

Variable

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01/17/23 14:04.5 4,000m 1:45.5 View workout
01/15/23 24:08.5 6,900m 1:44.9

Variable

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01/14/23 29:02.1 8,400m 1:43.6

Variable

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01/13/23 24:44.4 7,000m 1:46.0

7x 1000m s/m 22 1.46. 2 mins rest

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01/12/23 21:19.8 6,000m 1:46.6

Variable

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01/11/23 20:25.5 6,000m 1:42.1 View workout
01/10/23 19:16.3 5,600m 1:43.2 View workout
01/09/23 16:56.1 5,000m 1:41.6

10x 500m s/m 24 1.30 rest

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