Leon Papir

Log

Date Workout Score Ave Comments Action
09/29/22 36:06 6,764m 2:40.1 View workout
09/28/22 v250m/0:45r...12 3,000m 2:14.1 View workout
09/27/22 20:17 4,007m 2:31.9 View workout
09/27/22 77m 0:46.2 5:00.0 View workout
09/25/22 25:00 4,814m 2:35.7 View workout
09/24/22 v20c/2:00r...5 5,277m 2:24.7 View workout
09/23/22 28:00 5,433m 2:34.6 View workout
09/20/22 2:00 368m 2:43.0 View workout
09/20/22 4000m 20:16.5 2:32.0 View workout
09/19/22 40:00 7,557m 2:38.7

Exhausted.

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09/18/22 v2000m/2:30r...3 6,000m 2:30.5 View workout
01/25/21 6000m

intervals

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12/21/08 30:00.0 5,323m 2:49.0

Took a minute off to get the fan going.

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07/19/08 26:28.3 5,000m 2:38.8

Lots of intervals.

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07/07/08 28:48.6 5,000m 2:52.8 View workout
04/13/08 35:00.0 6,826m 2:33.8 View workout
04/13/08 35:00.0 6,826m 2:33.8

Steady. 2 long sprints

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04/10/08 33:00.0 6,365m 2:35.5

Legs tingling

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04/07/08 33:00.0 6,423m 2:34.1

Tired

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04/03/08 33:00.0 6,270m 2:37.8

Good sprints

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04/02/08 30:00.0 5,649m 2:39.3

Slooooow

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09/15/07 38:54.0 8,000m 2:25.8

7 sprints of 200-400 meters.

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09/06/07 30:00.0 6,454m 2:19.4

Many 1 min & 1:30 min. sprints

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08/31/07 30:00.0 6,483m 2:18.8

Sprints. Last 6 min. all out sprint.

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08/28/07 47:52.8 10,000m 2:23.6

2 & 3 min. sprints after 10 min w.u.

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