Leon Papir 4000m row
4,000
Meters
20:16.5
Time
2:32.0
Pace
218
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 128 |
September 20, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.5 | 4,000 | 2:32.0 | 100 | 645 | 218 | 18 |
| 4:34.8 | 800 | 2:51.7 | 69 | 563 | 43 | 16 |
| 3:52.8 | 1,600 | 2:25.5 | 114 | 680 | 44 | 19 |
| 3:54.7 | 2,400 | 2:26.6 | 111 | 674 | 44 | 19 |
| 3:59.6 | 3,200 | 2:29.7 | 104 | 646 | 43 | 19 |
| 3:54.6 | 4,000 | 2:26.6 | 111 | 675 | 44 | 18 |
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Workout Graph
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