Sign Up
5,116,969
Lifetime Meters
464,063
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21 Toby Ireland: Setting the Pace
Jul 20 Join the Concept2 Million Meter Club

Leon Papir

Log

Date Workout Score Ave Comments Action
08/26/07 28:20.3 6,000m 2:21.6

Easy w/ long sprints. 3rd cog

 View workout
08/25/07 48:16.2 10,000m 2:24.8

Easy w/sprints. 3rd cog.

 View workout
08/23/07 20:00.0 4,240m 2:21.5

all out sprints

 View workout
08/14/07 25:00.0 5,965m 2:05.7

10 reps 200M with 1 min rest. Plus 10 min easy rowing.

 View workout
08/10/07 45:00.0 9,198m 2:26.7

Slow + sprints

 View workout
08/08/07 8360m View workout
07/16/07 32:53.0 7,000m 2:20.9

9:36/2000M
2:20:09/500M

 View workout
07/12/07 40:00.0 8,209m 2:26.1

Original intent to go for 1 hr. Too tired.

 View workout
07/11/07 46:18.0 10,000m 2:18.9

9:10/2000M
2:18.9/500M
Tired...

 View workout
07/09/07 23:15.2 5,000m 2:19.5 View workout
07/08/07 47:37.4 10,000m 2:22.8 View workout
07/06/07 49:06.3 10,000m 2:27.3 View workout
06/28/07 40:00.0 7,736m 2:35.1

Tired, stomach ache

 View workout
06/27/07 35:00.0 7,046m 2:29.0

5 min w.u.
5(4 min;2min r)

 View workout
06/20/07 30:00.0 6,204m 2:25.0 View workout
06/19/07 30:00.0 6,077m 2:28.0

5(4 min; 2 min r)

 View workout
06/18/07 35:00.0 7,162m 2:26.6

5 w.u.
30 min. easy, some sprints; tired

 View workout
06/16/07 45:00.0 9,452m 2:22.8

5 w.u.
6 (5 min, 2min rest)

 View workout
06/05/07 27:52.0 5,000m 2:47.2

Very tired.Got off twice.

 View workout
06/02/07 38:00.0 7,342m 2:35.2

10x300; 2:00r

 View workout
05/28/07 5607m View workout
05/20/07 37:00.0 7,026m 2:37.9

intervals-good

 View workout
05/18/07 26:00.0 4,801m 2:42.4

tired, bored

 View workout
05/17/07 30:00.0 5,903m 2:32.4 View workout