Michel Koenigs

Log

Date Workout Score Ave Comments Action
12/31/23 33:14.3 7,028m 2:21.8

28-14 situp
10-2-11 / 11-14 - 2 min - 3 min E
18-14-12-12-10 / 75 sec
36-10 halb

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12/30/23 36:18.5 7,778m 2:20.0

4 x 70/2:00
15 12 10 10 /75
24-16
83,90 kg

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12/29/23 1:07.2 274m 2:02.6 View workout
12/29/23 35:16.0 7,522m 2:20.6

83,85 kg - 7:00 davor 84,50 kg
7.5 km - 2:30 P - 60 sec
7:00 danach 84,85 kg

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12/28/23 40:39.8 8,531m 2:22.9

83,80 kg

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12/26/23 36:05.7 7,550m 2:23.4

84,25 kg - 2 uhr 85,15 kg

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12/25/23 30:06.6 6,240m 2:24.7

Nach 2:30 RR 223/70-70
84,50 kg

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12/24/23 1:07.7 272m 2:04.4

84,15 kg - 2" 85,55 KG
Nach 2:30 P
RR nach 3:00 110/69-73

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12/24/23 25:08.5 5,235m 2:24.0 View workout
12/23/23 36:06.6 7,352m 2:27.3

3 min 121/69-70
84,60kg

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12/22/23 2:44:00.0 68,500m 2:23.6 View workout
12/21/23 23:08.1 4,871m 2:22.4 View workout
12/20/23 20:07.0 4,150m 2:25.4 View workout
12/19/23 25:09.3 5,139m 2:26.8

3 min 119/71
84.10kg post AE

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12/18/23 20:09.3 4,168m 2:25.0

84,10kg prae AE

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12/16/23 14:38.7 3,025m 2:25.2

84,05 kg prae AE

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12/15/23 12:06.3 2,517m 2:24.2

84,90 kg postAE

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12/14/23 11:07.1 2,287m 2:25.8

84,10 kg praeAE

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12/11/23 2:24:00.0 57,200m 1:15.5 View workout
12/11/23 2:41:00.0 64,200m 2:30.4 View workout
12/10/23 2:11:00.0 53,100m 1:14.0 View workout
12/07/23 1:25:00.0 34,200m 2:29.1 View workout
12/05/23 1:49:00.0 39,800m 2:44.3 View workout
10/21/23 32:13.5 6,531m 2:28.0 View workout
10/19/23 17:43.1 3,787m 2:20.3 View workout