Michel Koenigs

Log

Date Workout Score Ave Comments Action
01/26/24 15:08.8 3,303m 2:17.5 View workout
01/24/24 20:31.1 4,521m 2:16.1

82,80 kg

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01/23/24 51:08.5 11,023m 2:19.1 View workout
01/22/24 16:13.7 3,532m 2:17.8 View workout
01/21/24 42:07.1 9,075m 2:19.2 View workout
01/20/24 48:07.2 10,078m 2:23.2 View workout
01/19/24 37:38.2 8,212m 2:17.4

20-18-17-16-15-14-14-13-12
21-20-18-17-16 4:25 15:20

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01/17/24 30:07.9 6,579m 2:17.3 View workout
01/16/24 37:06.4 7,856m 2:21.7 View workout
01/14/24 40:07.4 8,581m 2:20.2 View workout
01/13/24 37:13.4 8,025m 2:19.1 View workout
01/12/24 33:30.0 7,032m 2:22.9 View workout
01/11/24 34:17.6 7,530m 2:16.6 View workout
01/10/24 47:06.0 10,038m 2:20.7 View workout
01/09/24 42:12.8 9,022m 2:20.3 View workout
01/08/24 30:00.0 6,232m 2:24.4

83,25

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01/07/24 1:07.6 286m 1:58.1

Noch 100 mind?
15 15 12 12 12 10?
17 18 12 12 13 13 13

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01/07/24 35:36.2 7,583m 2:20.8 View workout
01/06/24 40:11.4 8,524m 2:21.4

82,00
Bauch 32-22-18 (5:13)
Bic 15-14-13=12-12-15=13-13 (9°°)
82,25 (9°°)
16 15 14 13 12 12 11

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01/05/24 31:08.0 6,581m 2:21.9

16-10-4*9-8
82,80

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01/05/24 35:48.7 7,527m 2:22.7

12-12-10-8-10-8-8 Bic 4:45
8275 kg

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01/04/24 35:20.1 7,530m 2:20.7

Bic 16-12-12-11-10-10-10-9-9-8*4 (9:50)
Bau 40-22-16-16-12
82,70 kg
83,20 18-16-13-12-11-11-5*10 (9:55)

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01/03/24 33:19.0 7,029m 2:22.1

82,95 kg
Biceps 15 10 8 8 8 - 10 10 9 9 8 8

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01/03/24 26:35.1 5,623m 2:21.8 View workout
01/02/24 45:07.9 9,535m 2:21.9

20 14 13 10 10 / 1:15 min Biceps
83,95 kg
Bau 30-18-16
Biceps 20-14-14-12-12

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