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Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season
Feb 26 Indoor Rowing World Records Fall in 2026

Michel Koenigs

Log

Date Workout Score Ave Comments Action
03/03/24 40:27 8,528m 2:22.3 View workout
03/02/24 40:14.8 8,623m 2:20.0 View workout
03/01/24 21:18 4,633m 2:17.9 View workout
02/29/24 52:43 11,523m 2:17.2 View workout
02/29/24 35:09.9 7,778m 2:15.6

81,20 kg

 View workout
02/28/24 1:01:51 13,031m 2:22.3 View workout
02/28/24 12:00.0 3,020m 1:59.2

1246 5:00
10:00 2510?
20 20 10 10 10.14 13 14x3
17
20 25 22,5 22,5x2 20

 View workout
02/27/24 50:08.5 11,053m 2:16.0 View workout
02/27/24 44:09 9,553m 2:18.6 View workout
02/26/24 16:23 3,526m 2:19.4 View workout
02/26/24 23:09.1 5,077m 2:16.8 View workout
02/26/24 50:53 11,027m 2:18.4 View workout
02/26/24 40:08 8,633m 2:19.5 View workout
02/25/24 33:22.1 7,182m 2:19.3

15-12-12 / 16-13-13 / 17-14-14

15 sec
18-15-13
50-35-20
35-25-20-18-16

 View workout
02/25/24 23:11 5,025m 2:18.4 View workout
02/24/24 56:09 12,041m 2:19.9 View workout
02/24/24 25:09.9 5,556m 2:15.8

Apple 6:0x - 0:10 - 30:xx
22-15-15 / 22-16-14 / 22-15-15.- 4:00(10)

 View workout
02/24/24 40:49 8,771m 2:19.6 View workout
02/24/24 50:08 11,113m 2:15.3 View workout
02/24/24 36:17 8,027m 2:15.6 View workout
02/23/24 45:07 9,766m 2:18.6 View workout
02/23/24 47:39 10,190m 2:20.3 View workout
02/22/24 15:37.6 3,539m 2:12.4 View workout
02/21/24 18:38.8 4,025m 2:18.9 View workout
02/21/24 30:27 6,623m 2:17.9 View workout