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Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
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Michel Koenigs

Log

Date Workout Score Ave Comments Action
03/17/24 21:55 5,040m 2:10.4 View workout
03/17/24 11:32 2,528m 2:17.0 View workout
03/16/24 35:34 7,528m 2:21.7 View workout
03/16/24 35:07 7,651m 2:17.7 View workout
03/16/24 50:39.4 11,030m 2:17.7 View workout
03/16/24 38:08 8,083m 2:21.5 View workout
03/15/24 42:30 9,033m 2:21.1 View workout
03/14/24 30:10 6,782m 2:13.4 View workout
03/14/24 30:09.8 6,702m 2:15.0 View workout
03/14/24 27:40 6,027m 2:17.7 View workout
03/14/24 37:40 8,081m 2:19.8 View workout
03/13/24 35:08 7,733m 2:16.3 View workout
03/13/24 15:51.7 3,529m 2:14.8 View workout
03/13/24 21:09 4,635m 2:16.9 View workout
03/13/24 40:09 8,551m 2:20.8 View workout
03/13/24 23:01 5,029m 2:17.3 View workout
03/13/24 13:46 3,022m 2:16.7 View workout
03/13/24 15:43 3,526m 2:13.7 View workout
03/13/24 0:01.0 1m 8:20.0

45 12 - 40 3*12 - 35 3*16
45 10 = 15min
20 15-17-15-14- 4x12

 View workout
03/12/24 1:00:10.8 13,027m 2:18.5 View workout
03/11/24 16:09.5 3,554m 2:16.3 View workout
03/11/24 41:09 9,031m 2:16.7 View workout
03/10/24 34:21 7,526m 2:16.9 View workout
03/10/24 15:09 3,195m 2:22.3 View workout
03/10/24 35:39.2 7,555m 2:21.5 View workout