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Mitchell Ward

Log

Date Workout Score Ave Comments Action
11/23/23 5000m 25:56.5 2:35.6 View workout
10/24/23 7168m 36:26.4 2:32.5 View workout
10/03/23 v1:00/3:00r...8 2,217m 1:48.2 View workout
09/24/23 v8:00/3:00r...4 4,734m 2:06.7 View workout
09/22/23 4x500m/1:30r 7:52.0 1:58.0 View workout
09/11/23 1:00:00 11,130m 2:41.7 View workout
09/04/23 10000m 51:39.5 2:34.9 View workout
07/16/23 10000m 53:45.5 2:41.2 View workout
07/09/23 7500m 39:35.3 2:38.3 View workout
06/12/23 40:00 7,697m 2:35.9 View workout
05/09/23 45:00 9,368m 2:24.1 View workout
05/06/23 40:00 8,469m 2:21.6 View workout
05/01/23 30:06 6,392m 2:21.3 View workout
04/24/23 12:00 2,781m 2:09.4 View workout
04/21/23 10x2:00/1:00r 4,638m 2:09.3 View workout
04/18/23 12x1:00/1:00r 2,954m 2:01.8 View workout
04/17/23 24:00 5,218m 2:17.9 View workout
04/16/23 8x0:30/2:30r 1,201m 1:39.9 View workout
04/16/23 2:23 526m 2:16.2 View workout
04/12/23 6x2:30/0:30r 3,488m 2:09.0 View workout
04/10/23 18x0:30/0:30r 2,346m 1:55.0 View workout
04/07/23 21:00 4,567m 2:17.9 View workout
04/05/23 5x1:00/5:00r 1,480m 1:41.3 View workout
04/03/23 10:00 2,338m 2:08.3 View workout
03/29/23 10000m 54:05.5 2:42.2 View workout