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Bill Sheldon

Log

Date Workout Score Ave Comments Action
06/08/26 100m 0:20.6 1:43.0

sprint 🏃‍♂️

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06/08/26 v250m/0:30r...10 2,500m 2:12.6

intervals after a day of emotions at a veterans funeral 😢

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06/06/26 v250m/0:30r...10 2,500m 2:13.1

intervals

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06/06/26 6:49 1,249m 2:43.7

warming up for a workout 💪

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06/05/26 v250m/0:30r...10 2,500m 2:16.0

250 Inervals

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06/05/26 4:01 754m 2:40.4

warm up

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06/03/26 v1500m/2:00r...4 6,000m 2:21.2

1500 X 4 Intervals

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06/01/26 26:46 5,279m 2:32.1

fell short of the distance, hot and unfit

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06/01/26 1500m 7:24.0 2:28.0

warming up

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05/30/26 10:42 2,006m 2:40.0

pick drills and warming up

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05/10/26 v4:00/2:00r...4 2,323m 2:09.1

and a few more

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05/10/26 v1000m/2:00r...2 2,000m 2:18.9

a few meters

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05/04/26 v1:00/1:00r...7 3,629m 2:12.2

rowing workout of the day 💪 May the 4th be with you

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05/04/26 15:00 3,141m 2:23.2

just a 15 minute row

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05/02/26 v1:00/1:00r...10 2,310m 2:09.8

workout of the day 💪 😌

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04/09/26 v1:00/1:00r...12 2,954m 2:01.8

workout of the day 💪 😌

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04/09/26 6:16 1,258m 2:29.6

warming up

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04/05/26 v500m/2:00r...5 2,500m 2:16.7

workout of the day 💪

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03/26/26 v750m/2:00r...5 3,750m 2:13.4

rowing workout of the day 💪 👌 😌 😋

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03/23/26 v1:40/0:20r...10 3,711m 2:14.7

rowing workout of the day 💪 👌

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03/21/26 v3:00/2:00r...6 3,963m 2:16.2

rowing workout of the day 9

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03/09/26 v500m/2:00r...5 2,500m 2:14.5

workout of the day 💪

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03/06/26 v500m/2:00r...8 4,000m 2:17.4

workout of the day 💪

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02/28/26 100m 0:21.4 1:47.0 View workout
02/28/26 100m 0:21.1 1:45.5 View workout