Bill Sheldon v500m/2:00r...8 row
4,000
Meters
18:19.7
Time
2:17.4
Pace
233
Calories
121
Heart Rate
| Rest Distance | 2,554 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,554 |
| Overall Time | 34:19.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 117 |
March 06, 2026 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.7 | 4,000 | 2:17.4 | 135 | 763 | 20 | 121 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 19 | 94 | |
| r: 2:00 | 343 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 19 | 98 | |
| r: 2:00 | 342 | ||||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 18 | 103 | |
| r: 2:00 | 326 | ||||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 19 | 112 | |
| r: 2:00 | 318 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 19 | 138 | |
| r: 2:00 | 292 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 25 | 123 | |
| r: 2:00 | 333 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 21 | 149 | |
| r: 2:00 | 306 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 24 | 155 | |
| r: 2:00 | 294 | ||||||
| r2,554 |
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Workout Graph
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