Bill Sheldon v500m/2:00r...5 row
2,500
Meters
11:12.6
Time
2:14.5
Pace
149
Calories
127
Heart Rate
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 21:12.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 116 |
March 09, 2026 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.6 | 2,500 | 2:14.5 | 144 | 794 | 20 | 127 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 20 | 100 | |
| r: 2:00 | 263 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 19 | 133 | |
| r: 2:00 | 300 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 20 | 136 | |
| r: 2:00 | 319 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 25 | 124 | |
| r: 2:00 | 330 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 20 | 145 | |
| r: 2:00 | 360 | ||||||
| r1,572 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
workout of the day 💪