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Log

Date Workout Score Ave Comments Action
04/28/25 1:00 703m 1:25.3

1min
app.erg.zone

 View workout
04/28/25 1039m 2:21.3 2:15.9

4000 easy R80
app.erg.zone

 View workout
04/26/25 4000m 8:28.8 2:07.2

4000 easy R80
app.erg.zone

 View workout
04/26/25 8x500m/1:30r 6:51.4 1:42.8

Bike 10 x 500
app.erg.zone

 View workout
04/25/25 v4:00/3:00r...2 1,464m 2:23.4

Row April CTC 4:00 r3:00 3:00 r2:30 2:00 r2:00 1:00 r2:00 3:00
app.erg.zone

 View workout
04/25/25 1000m 4:35.7 2:17.8

1k warms
app.erg.zone

 View workout
04/24/25 1:00 674m 1:29.0

1min
app.erg.zone

 View workout
04/24/25 5027m 10:59.4 2:11.1

10k
app.erg.zone

 View workout
04/22/25 v4:00/3:00r...5 6,267m 2:04.4

April CTC 4:00 r3:00 3:00 r2:30 2:00 r2:00 1:00 r2:00 3:00
app.erg.zone

 View workout
04/22/25 v4:00/3:00r...5 6,937m 1:52.4

April CTC 4:00 r3:00 3:00 r2:30 2:00 r2:00 1:00 r2:00 3:00
app.erg.zone

 View workout
04/21/25 1:00 560m 1:47.1

1min
app.erg.zone

 View workout
04/21/25 2x10:00/2:00r 9,453m 2:06.9

W2s1 3 x 10:00 R80 r2:00
app.erg.zone

 View workout
04/19/25 22:03 10,446m 2:06.7

W1S1 - 30:00 R70 UT2 128-140
app.erg.zone

 View workout
04/18/25 v4:00/3:00r...5 6,682m 1:56.7

April CTC 4:00 r3:00 3:00 r2:30 2:00 r2:00 1:00 r2:00 3:00
app.erg.zone

 View workout
04/17/25 2x20:00/2:00r 16,805m 2:22.8

W1S3 20:00 r2:00 20:00 UT2 max 142
app.erg.zone

 View workout
04/16/25 1000m 2:02.1 2:02.1

1k
app.erg.zone

 View workout
04/15/25 1:22 614m 2:14.3

April CTC 4:00 r3:00 3:00 r2:30 2:00 r2:00 1:00 r2:00 3:00
app.erg.zone

 View workout
04/15/25 2:05 1,051m 1:59.4

April CTC 4:00 r3:00 3:00 r2:30 2:00 r2:00 1:00 r2:00 3:00
app.erg.zone

 View workout
04/15/25 v1000m/r...6 5,000m 2:25.6

W1S2 5 x 1:00 cadence build 60-70-80-70-60 r1:00
app.erg.zone

 View workout
04/14/25 30:00 12,775m 2:20.9

W1S1 - 30:00 R70 UT2 124-136
app.erg.zone

 View workout
04/13/25 6x1000m/1:00r 12:50.5 2:08.4

6x1k r1:00
6 x 1k r1:00
app.erg.zone

 View workout
04/12/25 1000m 2:02.8 2:02.8

1k
app.erg.zone

 View workout
03/09/25 3x2000m/2:00r 24:28.2 2:26.4

3 x 2000 R18 r2:00
app.erg.zone

 View workout
03/06/25 3x2000m/2:00r 21:59.2 2:11.5

3 x 2000 R18 r2:00
app.erg.zone

 View workout
03/04/25 3x2000m/2:00r 22:26.3 2:14.1

3 x 2000 R18 r2:00
app.erg.zone

 View workout