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Log

Date Workout Score Ave Comments Action
06/13/25 37:49 17,021m 2:13.3

45
45 minute episodes.
app.erg.zone

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06/12/25 24:07 10,042m 2:24.0

45
45 minute episodes.
app.erg.zone

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06/11/25 30:00 14,283m 2:06.0

30:00 easy
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06/10/25 45:00 20,681m 2:10.5

45
45 minute episodes.
app.erg.zone

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06/09/25 30:13 13,792m 2:11.4

45
45 minute episodes.
app.erg.zone

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06/08/25 45:00 21,359m 2:06.4

45
45 minute episodes.
app.erg.zone

 View workout
06/06/25 48:24 21,138m 2:17.4

1hr
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06/06/25 v922m/5:00r...3 2,746m 1:52.3

Jun 2025 - The 3 Sisters
The Three Sisters is rock formation in the Blue Mountains representing three sisters who according to Aborig…

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06/05/25 14:07 5,025m 2:48.6

30:00 easy
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06/05/25 1000m 1:32.5 1:32.5

1k
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06/05/25 1039m 2:16.6 2:11.4

2k warms
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06/04/25 30:00 7,621m 3:56.1

30:00 easy
app.erg.zone

 View workout
06/03/25 4417m 10:02.8 2:16.4

6800
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06/03/25 200m 0:15.3 1:16.5

200 TT
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06/03/25 395m 0:41.3 1:44.5

500m
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06/03/25 2000m 6:46.9 3:23.4

2k warms
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06/02/25 10000m 19:19.2 1:55.9

10k easy
app.erg.zone

 View workout
06/01/25 2000m 5:00.2 2:30.1

2k warms
app.erg.zone

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06/01/25 v1844m/5:00r...3 5,492m 1:42.9

CTC June 2025
1844/1836/1812 R5:00
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06/01/25 2000m 4:20.8 2:10.4

2k warms
app.erg.zone

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05/31/25 4x2000m/3:00r 15:50.4 1:58.8

Bike WOW - 31.5.25
2000m x 4 (rest 3m)

Start at 4k plus 3-4. Improve if possible.
app.erg.z…

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05/30/25 30:00 14,065m 2:07.9

30:00 easy
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 View workout
05/29/25 30:00 14,905m 2:00.7

30:00 easy
app.erg.zone

 View workout
05/28/25 200m 0:15.3 1:16.5

200 TT
app.erg.zone

 View workout
05/28/25 200m 0:15.1 1:15.5

200 TT
app.erg.zone

 View workout