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Log

Date Workout Score Ave Comments Action
07/31/26 4x1250m/4:00r 18:50.1 1:53.0

#FMPW523S3
1250m x 4 (rest 4m)

Start at 2km plus 5-6s/500m. Improve if possible.
app.erg.zo…

 View workout
07/31/26 1x161m/r 0:38.1 1:58.3

#FMPW523S3
1250m x 4 (rest 4m)

Start at 2km plus 5-6s/500m. Improve if possible.
app.erg.zo…

 View workout
07/30/26 143m 0:35.5 2:04.1

500m TT
app.erg.zone

 View workout
07/30/26 2x1250m/4:00r 6:11.0 1:55.2

#FMPW523S3 - FM Rowing Plan
app.erg.zone/w/NHXqM05HS1iSyHAeRwJ8IA

 View workout
07/29/26 30:00 7,229m 2:04.4

#FMPW523S2 - FM Rowing Plan
app.erg.zone/w/NnFfXLgrSwupK0nQb4zB7g

 View workout
07/29/26 0:11 24m 3:53.3

#FMPW523S2 - FM Rowing Plan
app.erg.zone/w/NnFfXLgrSwupK0nQb4zB7g

 View workout
07/22/26 8x750m/2:00r 22:23.4 1:51.9

#FMPW522S2 - FM Rowing Plan
app.erg.zone/w/GGodOpQqSlKYDbfnAaSsqw

 View workout
07/20/26 4x1500m/2:00r 24:15.6 2:01.3

#FMPW522S4 - FM Rowing Plan
app.erg.zone/w/kxrdH35tSbC03kcZr037BQ

 View workout
07/16/26 8x750m/2:00r 22:55.3 1:54.6

#FMPW521S2 - FM Rowing Plan
app.erg.zone/w/G6fyZwXZRZOe1Ql4Yvn8UQ

 View workout
07/14/26 8000m 34:08.9 2:08.0

#FMPW521S1 - FM Rowing Plan
app.erg.zone/w/BlBrZudCRc2rBzd1qds46Q

 View workout
07/09/26 1x3000m/2:00r 14:34.9 2:25.8

#FMPW520S5
3000m x 3 (rest 2m)

R18/20/22

2km plus 20. Increase pace 2-3 with each increase.
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07/08/26 4:34 2,022m 2:15.8 View workout
07/08/26 1000m 2:14.9 2:14.9

Bike 1k
app.erg.zone

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07/08/26 1000m 1:59.1 1:59.1

Bike 1k
app.erg.zone

 View workout
07/08/26 5:38 1,330m 2:07.0

#FMPW520S4
30 mins R20

Max effort.
app.erg.zone

 View workout
07/06/26 12x1:00/1:00r 3,340m 1:47.7

#FMPW520S2
1m x 12 (rest 1m) R24

Start at 2km plus 5. improve
app.erg.zone

 View workout
07/05/26 500m 1:37.5 1:37.5

500m TT
app.erg.zone

 View workout
07/05/26 301m 1:37.1 2:41.2

1k
app.erg.zone

 View workout
07/05/26 1542m 7:24.0 2:23.9

#FMPW519S5
2km TT
app.erg.zone

 View workout
07/05/26 1032m 5:10.7 2:30.5

3k warm
app.erg.zone

 View workout
07/03/26 296m 1:12.3 2:02.1

#FMPW519S5
2km TT
app.erg.zone

 View workout
07/03/26 457m 1:59.6 2:10.8

#FMPW519S5
2km TT
app.erg.zone

 View workout
07/03/26 1007m 8:07.5 4:02.0

3k warm
app.erg.zone

 View workout
07/01/26 v1250m/5:00r...3 2,000m 1:44.8

#FMPW519S3
1250m/500m/250m (5m/3m rest)

Row the 1250 at 2km SR and pace as you would the first 1250m of a 2km TT.

 View workout
07/01/26 593m 3:12.5 2:42.3

3k warm
app.erg.zone

 View workout