David Speed

Log

Date Workout Score Ave Comments Action
03/20/03 18:55.0 5,000m 1:53.5

2750 + 2250

View workout
03/20/03 31:16.0 8,000m 1:57.2

5250 + 2750

View workout
03/19/03 18:57.0 5,000m 1:53.7

2750 + 2250

View workout
03/19/03 29:10.0 7,500m 1:56.6

5250 + 2250

View workout
03/18/03 19:10.0 5,000m 1:55.0

2750 + 2250

View workout
03/18/03 23:47.0 6,000m 1:58.9

5000 + 1000

View workout
03/14/03 19:42.0 5,000m 1:58.2

2750 + 2250

View workout
03/14/03 42:04.0 10,500m 2:00.1

5500 + 5000

View workout
03/13/03 19:16.0 5,000m 1:55.6 View workout
03/12/03 18:58.0 5,000m 1:53.8

2750 + 2250

View workout
03/12/03 44:56.0 11,000m 2:02.5

10000 + 1000

View workout
03/11/03 19:04.0 5,000m 1:54.4

2750 + 2250

View workout
03/11/03 43:10.0 10,500m 2:03.3

10000 + 500

View workout
03/10/03 19:19.0 5,000m 1:55.9

2750 + 2250

View workout
03/10/03 34:29.0 8,500m 2:01.7

5500 + 3000

View workout
03/07/03 19:11.0 5,000m 1:55.1

2750 + 2250

View workout
03/07/03 45:39.0 11,000m 2:04.5

10000 + 1000

View workout
03/04/03 19:15.0 5,000m 1:55.5

2750 + 2250

View workout
03/04/03 27:30.0 7,000m 1:57.8

5250 (19:22.0) + 1750

View workout
03/03/03 19:20.0 5,000m 1:56.0

2750 + 2250

View workout
03/03/03 31:58.0 8,000m 1:59.8

5250 + 2750

View workout
02/28/03 17:24.0 4,500m 1:56.0

2750 + 1750

View workout
02/28/03 31:42.0 8,000m 1:58.8

5250 + 2750

View workout
02/27/03 17:26.0 4,500m 1:56.2

2750 + 1750

View workout
02/27/03 29:36.0 7,500m 1:58.4

5250 + 2250

View workout