David Speed

Log

Date Workout Score Ave Comments Action
05/06/03 17:00.0 4,500m 1:53.3

2.5k + 2k

View workout
05/06/03 31:33.0 8,000m 1:58.3

6k + 2k

View workout
05/02/03 9:21.0 2,500m 1:52.2 View workout
05/02/03 27:07.0 7,000m 1:56.2

5k + 2k

View workout
05/01/03 11:21.0 3,000m 1:53.5

2 * 1.5k

View workout
05/01/03 27:21.0 7,000m 1:57.2

5k + 2k

View workout
04/30/03 17:08.0 4,500m 1:54.2

2.5k + 2k

View workout
04/30/03 42:22.0 10,500m 2:01.0 View workout
04/29/03 17:06.0 4,500m 1:54.0

2500 + 2000

View workout
04/29/03 42:31.0 10,500m 2:01.4 View workout
04/28/03 11:26.0 3,000m 1:54.3

2 * 1.5k

View workout
04/28/03 27:55.0 7,000m 1:59.6

5k + 2k

View workout
04/25/03 15:16.0 4,000m 1:54.5

2500 + 1500

View workout
04/25/03 39:52.0 10,000m 1:59.6 View workout
04/22/03 15:27.0 4,000m 1:55.8

2500 + 1500

View workout
04/22/03 24:30.0 6,000m 2:02.5 View workout
04/16/03 14:59.0 4,000m 1:52.3

2500 + 1500

View workout
04/16/03 30:59.0 8,000m 1:56.1

5500 + 2500

View workout
04/15/03 15:12.0 4,000m 1:54.0

2500 + 1500

View workout
04/15/03 23:20.0 6,000m 1:56.6 View workout
04/14/03 26:14.0 7,000m 1:52.4

5k + 2k

View workout
04/11/03 7:25.0 2,000m 1:51.2 View workout
04/11/03 29:30.0 7,500m 1:58.0 View workout
04/10/03 3:40.0 1,000m 1:50.0 View workout
04/10/03 19:05.0 5,000m 1:54.5 View workout