David Speed

Log

Date Workout Score Ave Comments Action
05/28/03 3:21.5 1,000m 1:40.7

Part of gym triathlon

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05/28/03 15:19.0 4,000m 1:54.8

2 * 2k

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05/27/03 17:12.0 4,500m 1:54.6

2.5k + 2k

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05/27/03 23:59.0 6,000m 1:59.9

5k + 1k

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05/23/03 10:21.0 2,500m 2:04.2 View workout
05/23/03 3:21.6 1,000m 1:40.8

part of gym triathlon

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05/23/03 15:17.0 4,000m 1:54.6

2 * 2k

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05/22/03 23:55.0 6,000m 1:59.5 View workout
05/21/03 13:12.0 3,500m 1:53.1

2k + 1.5k

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05/21/03 20:23.0 5,000m 2:02.3 View workout
05/16/03 3:26.7 1,000m 1:43.3

Part of 'gym triathlon'

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05/15/03 11:13.0 3,000m 1:52.1

2 * 1.5k

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05/15/03 33:03.0 8,500m 1:56.6

5.5k + 3k

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05/14/03 16:54.0 4,500m 1:52.6

2.5k + 2k

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05/14/03 33:10.0 8,500m 1:57.0

5.5k + 3k

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05/13/03 13:07.0 3,500m 1:52.4

2.5k + 1k

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05/13/03 31:07.0 8,000m 1:56.6

5.5k + 2.5k

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05/12/03 9:39.0 2,500m 1:55.8 View workout
05/12/03 31:26.0 8,000m 1:57.8

5k + 3k

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05/09/03 12:53.0 3,500m 1:50.4

2.5k + 1k

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05/09/03 30:59.0 8,000m 1:56.1

5.5k + 2.5k

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05/08/03 31:08.0 8,000m 1:56.7

5.5k + 2.5k

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05/08/03 11:08.0 3,000m 1:51.3

2 * 1.5k

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05/07/03 17:06.0 4,500m 1:54.0

2.5k + 1.5k

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05/07/03 31:18.0 8,000m 1:57.3

5.5k + 2.5k

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