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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Frode Arnesen

Log

Date Workout Score Ave Comments Action
12/01/18 5000m 21:24.4 2:08.4 View workout
11/16/18 5:18 1,107m 2:23.9 View workout
11/09/18 5:03 1,092m 2:19.1 View workout
11/08/18 4:17 803m 2:40.5 View workout
11/02/18 10:00 1,808m 2:45.9 View workout
11/01/18 10:15 1,927m 2:39.5 View workout
10/02/18 0:25 80m 2:39.3 View workout
10/01/18 5000m 19:33.3 1:57.3 View workout
10/01/18 4:30 963m 2:20.2 View workout
09/22/18 2:57 772m 1:54.8 View workout
09/22/18 2000m 9:45.7 2:26.4 View workout
09/18/18 5000m 21:15.5 2:07.5 View workout
09/11/18 750m 3:31.6 2:21.0 View workout
09/05/18 750m 4:02.8 2:41.8 View workout
08/29/18 2x1000m/4:00r 8:42.7 2:10.6 View workout
08/25/18 1:22 355m 1:55.4 View workout
08/25/18 1:12 270m 2:14.2 View workout
08/25/18 750m 4:36.8 3:04.5 View workout
08/19/18 16:08 3,976m 2:01.8 View workout
08/19/18 750m 3:45.3 2:30.2 View workout
08/16/18 4:03 873m 2:19.4 View workout
08/11/18 2000m 7:48.3 1:57.0 View workout
08/07/18 2000m 7:51.1 1:57.7 View workout
08/07/18 0:41 155m 2:12.5 View workout
08/04/18 2000m 9:27.3 2:21.8 View workout