Frode Arnesen v1:40/0:20r...9 row
3,639
Meters
15:00.0
Time
2:03.6
Pace
234
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,743 |
| Overall Time | 19:40.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 128 |
April 14, 2019 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,639 | 2:03.6 | 185 | 936 | 22 | |
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 23 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 22 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 828 | 19 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 23 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 23 | |
| r: 2:00 | 11 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 23 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 21 | |
| r: 0:20 | 4 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 23 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 22 | |
| r: 0:20 | 11 | |||||
| r104 |
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Workout Graph
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