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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Hamilton Eng

Log

Date Workout Score Ave Comments Action
03/04/26 8:13 2,068m 1:59.1 View workout
03/02/26 3:06 613m 2:32.3 View workout
03/02/26 1:00:00 15,101m 1:59.1 View workout
02/28/26 27:03 6,517m 2:04.5 View workout
02/28/26 1x6000m/6:00r 21:01.5 1:45.1 View workout
02/28/26 16:15 4,023m 2:01.1 View workout
02/24/26 6:04 1,016m 2:59.4 View workout
02/24/26 10x1:30/0:30r 4,583m 1:38.1 View workout
02/24/26 10x1:30/0:30r 4,499m 1:40.0 View workout
02/22/26 10:15 2,237m 2:17.4 View workout
02/22/26 2x2000m/4:00r 13:49.5 1:43.6 View workout
02/22/26 12:25 3,012m 2:03.6 View workout
02/19/26 30:09 7,826m 1:55.6 View workout
02/15/26 7:01 1,307m 2:41.3 View workout
02/15/26 6:05 1,521m 2:00.0 View workout
02/15/26 6:22.2 2,000m 1:35.5

CRASH-B’s 2k

 View workout
02/13/26 13:01 3,043m 2:08.4 View workout
02/13/26 v12000m/3:30r...1 12,000m 2:02.3 View workout
02/12/26 14:10 3,006m 2:21.5 View workout
02/12/26 8x500m/1:00r 12:42.6 1:35.3 View workout
02/12/26 15:02 3,630m 2:04.3 View workout
02/11/26 2:24 463m 2:36.3 View workout
02/11/26 4x2500m/5:00r 34:15.9 1:42.7 View workout
02/11/26 10:03 2,574m 1:57.2 View workout
02/09/26 3x20:00/1:00r 15,013m 1:59.8 View workout