Hamilton Eng 22:43 row
5,008
Meters
22:43.8
Time
2:16.1
Pace
299
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 390 |
| Drag Factor | 112 |
July 28, 2026 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.8 | 5,008 | 2:16.1 | 139 | 789 | 299 | 17 | 127 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 18 | 126 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 17 | 130 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 17 | 129 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 17 | 127 |
| 22:43.8 | 596 | 2:17.4 | 135 | 769 | 35 | 17 | 126 |
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Workout Graph
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