Hamilton Eng 14:36 row
3,508
Meters
14:36.8
Time
2:04.9
Pace
243
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 112 |
August 13, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:36.8 | 3,508 | 2:04.9 | 179 | 997 | 243 | 18 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1080 | 90 | 18 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 1032 | 86 | 18 |
| 14:36.8 | 1,006 | 2:17.5 | 134 | 871 | 67 | 21 |
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Workout Graph
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