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Log

Date Workout Score Ave Comments Action
03/26/22 21097m 1:32:37.3 2:11.7

Reel rock 16. First three. Kept HR 150 or less for quite a while. Hour?

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03/23/22 10000m 39:31.5 1:58.5

Solid hard row. Upped DF to 134. hours hilly N2 S2 thru a type of 2 Arcadia. Paced a slower row from a few weeks ago and beat it every in…

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03/21/22 10000m 42:58.7 2:08.9

Drank too much Sunday. Slept like shit. Didn’t eat much today but junk. Cheese and chocolate. Garbage.

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03/19/22 1:00:00 14,014m 2:08.4

Really smooth hour. Watched Dawn wall and just focused on easy smooth strokes. Lowered DF to 120

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03/17/22 3988m 16:42.2 2:05.6

No energy row. Martini last night. Mentally tired and frustrated with job.

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03/14/22 10000m 39:27.2 1:58.3

Achieved goal for less than 2:00 each interval. DF 130. Goose Pitt Set 1 thru Red Bird.

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03/12/22 10000m 39:50.6 1:59.5

Decent row after not rising for a few days (Canyonlands blames hiking). Denver sculpture garden 2021-07-09 set 2. Lots of static on rick&…

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03/06/22 1:00:00 14,714m 2:02.3

PB hour? I’m think so. Goose Nashville N2 set 2 - all type ii jams. Set drag high at 131 and tried to keep rate at 20. Nice row. <…

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03/03/22 v4000m/4:00r...4 10,000m 1:54.4

Very nice. 130 DF making me stronger with the high capacity aerobic. Long low DF this weekend. Goose NYC set 2 night 1.

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03/01/22 3000m 11:38.3 1:56.3

High DF 142?

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03/01/22 3110m 12:43.6 2:02.7

Increased DF for fun. 130 ish. Quit and reset DF to higher for another 3000m at 142DF

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02/27/22 21097m 1:30:17.6 2:08.3

Smooooooth half. No fatigue at all. Back, arms, legs and mind great. Mexico set 2 night 3. 2022

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02/25/22 10000m 39:54.7 1:59.7

Another sub 40 with high DF. 129/130. Phish Mex 22 N1 thru Sand.

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02/24/22 8x500m/1:00r 14:08.0 1:46.0

Denver set 2 2021-11-21. Slow > OMB > Creatures

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02/24/22 162m 0:45.6 2:20.7 View workout
02/22/22 10000m 39:55.0 1:59.7

High DF 129/130. Kept them all under 2:01. Pittsburgh .. Turning Clouds > Red Bird > Tumble. GREAT 3 song combo!

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02/20/22 1:00:00 14,067m 2:07.9

Sea hear now festival. Good damn band. Capped at about 20spm and 127 drag.

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02/18/22 10000m 39:55.5 1:59.7

Pretty damn consistent row. 130+ DF. Heavy pulls. San Fran set 2 Red Bird :)

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02/16/22 10000m 40:40.7 2:02.0

Finished finally. Higher df lower rate. Louisville set 1 thru hot tea.

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02/15/22 6965m 29:23.8 2:06.6

Really poor showing last two rows. Both incomplete. Went hiking Friday and killed my thighs up 5057’ out of heiroglyphics trail. I…

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02/09/22 7001m 28:13.5 2:00.9

Eh. Felt like back to back but didn’t finish. Hard meters.

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02/08/22 10000m 39:42.7 1:59.1

Better consistency. Hung right at 2flat. Goose Western Sun > Echo from 2020-06-15 Perry Drive In set 1.

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02/05/22 10000m 40:28.2 2:01.4

Eh. Finished. Higher DF 127. All over the place with pacing. Mandalorian s1e1&2.

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02/03/22 5226m 21:22.6 2:02.7

That HR fucked me. I way too hot and wasnt feeling it even before I started. Chicken and veggies last night. No starch until this morning…

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02/01/22 10000m 39:41.2 1:59.0

Negative split. Goose 2022-01-28 - LA set 1. HighHat problems on Arcadia. Solid row. Low DF with +1 fast splits.

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