Vlada Savcenko

Log

Date Workout Score Ave Comments Action
08/04/23 v7:00/3:00r...6 10,529m 2:22.4 View workout
08/01/23 7:00.0 1,750m 2:00.0

Conditioning
7 intervals of row followed by max BBJO in remaining time

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08/01/23 7:00.0 3,605m 1:56.5

Conditioning
7 intervals Standing bike erg D10 followed by AMRAP alt lunges in RT of 2'

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07/31/23 5:22 1,005m 2:40.5 View workout
07/31/23 3x10:00/0:40r 6,511m 2:18.2 View workout
07/31/23 10:04 2,065m 2:26.3 View workout
07/20/23 10000m 45:52.1 2:17.6 View workout
07/18/23 6:00.0 1,500m 2:00.0

Several intervals at Condi

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07/18/23 10:38.0 4,000m 2:39.5

At min 0:00: 15 burpees target
At min 3:00: 30 air squats
At min 6:00: 10 burpees target
At min 9:00: 20 air squats

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07/16/23 30:00.0 12,236m 2:27.1 View workout
07/15/23 4:22.0 1,000m 2:11.0

2x 30cal

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07/15/23 6:38.0 1,500m 2:12.6

WOD
3x 30cal

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07/15/23 10:20.0 5,000m 2:04.0

CONDI
4x 32cal row + 5x 32cal bike erg

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07/15/23 9:00.0 2,080m 2:09.8

CONDI
4x 32cal row + 5x 32cal bike erg

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07/14/23 3:15.7 783m 2:04.9

5x 10cal
E2m / 1m rest
10 cal ski
10 US KBS 16kg
Max ghd sit ups in RT (13/13/13/13/13) consistency 💪

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07/14/23 15:00.0 6,621m 2:15.9 View workout
07/13/23 1:52:52.0 16,854m 3:20.9

Stage aviron J3

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07/12/23 1:38:52.0 13,860m 3:33.9

Stage aviron J3

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07/11/23 2:26 404m 3:00.9 View workout
07/11/23 3x10:00/1:00r 6,448m 2:19.5 View workout
07/11/23 5:04 1,009m 2:31.0 View workout
07/11/23 56:50.0 7,500m 3:47.3

Stage aviron J1

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07/10/23 11:08.0 2,510m 2:13.0

50-40-30-20-10cal row
50-40-30-20-10 sit ups

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07/07/23 23:26.2 10,000m 2:20.6

Easy ride after wod

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07/06/23 16:00.0 7,539m 2:07.3

2x 8’ with one minute easy and second minute progressive acceleration up to 95% of effort
3775m
3764m

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