Log for Vlada Savcenko | Concept2 Logbook

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Vlada Savcenko

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/16/23	35:00.0	15,500m	2:15.4	BikeErg		View workout
11/13/23	22:34.2	5,000m	2:15.4	RowErg		View workout
11/07/23	13:00.0	2,970m	2:11.3	SkiErg	CONDI mixed with other ergs	View workout
11/07/23	12:00.0	5,710m	2:06.0	BikeErg	CONDI 3x 30cal / 3x 20cal / 3x 10cal mixed with row & ski	View workout
11/07/23	12:00.0	2,855m	2:06.0	RowErg	Condi 3x 30 cal 3x 20 cal 3x 10 cal	View workout
11/05/23	1:13:48.5	30,000m	2:27.6	BikeErg		View workout
11/04/23	11:57.0	2,592m	2:18.3	SkiErg	50/40/30/20/10 cal ski WB sit ups	View workout
11/03/23	v7:00/3:00r...5	9,334m	2:27.8	RowErg		View workout
11/01/23	v20c/2:00r...5	5,166m	2:19.0	SkiErg		View workout
10/27/23	21097m	1:41:20.1	2:24.0	RowErg		View workout
10/26/23	20000m	46:08.7	2:18.4	BikeErg		View workout
10/22/23	3x10:00/5:00r	6,572m	2:16.9	RowErg		View workout
10/22/23	10:02	1,875m	2:40.7	RowErg		View workout
10/20/23	v7:00/3:00r...6	9,642m	2:23.1	RowErg		View workout
10/17/23	2:55	508m	2:52.8	RowErg		View workout
10/17/23	3x10:00/1:00r	6,431m	2:19.9	RowErg		View workout
10/17/23	4:58	1,015m	2:27.1	RowErg		View workout
10/12/23	11:20.0	2,500m	2:16.0	SkiErg	CONDI AMRAP 15' 5-10-15... cal ski erg 25 DU each round	View workout
10/12/23	3:00.0	650m	2:18.4	SkiErg	CONDI	View workout
10/12/23	16:15.0	3,750m	2:10.0	RowErg	CONDI AMRAP 20' 10-20-30... cal row 8 burpees each round	View workout
10/12/23	4:45.0	1,041m	2:16.8	RowErg	Condi	View workout
10/09/23	15:00.0	3,600m	2:05.0	SkiErg	3x500m 3x400m 3x300m as part of metcon, mixed with power snatches	View workout
10/09/23	10:00.0	4,000m	2:30.0	BikeErg	easy ride	View workout
10/06/23	8:02.8	3,812m	2:06.6	BikeErg	6x 20 cal	View workout
10/06/23	23:13.6	10,000m	2:19.3	BikeErg		View workout

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