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Vlada Savcenko

Log

Date Workout Score Ave Comments Action
04/16/23 3:52.0 1,000m 1:56.0

4x 250m (part of WOD)

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04/15/23 6:00.0 2,900m 2:04.1 View workout
04/15/23 6:00.0 1,400m 2:08.5 View workout
04/15/23 6:00.0 1,440m 2:05.0 View workout
04/12/23 4x5:00/2:00r 4,236m 2:21.6 View workout
04/12/23 3:02 464m 3:16.6 View workout
04/12/23 8:08.6 3,600m 2:15.7 View workout
04/11/23 12:00.0 6,018m 1:59.6

3x 4’ on 2’ off

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04/11/23 12:00.0 2,890m 2:04.5

3x 4’ on / 2’ off

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04/10/23 v1:00/1:00r...12 6,135m 1:57.3 View workout
04/10/23 5:09 2,005m 2:34.1 View workout
04/08/23 44:46.0 16,000m 2:47.8

Easy ride after Condi

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04/07/23 3:02 464m 3:16.6 View workout
04/07/23 10:02 2,133m 2:21.1 View workout
04/07/23 v7:00/3:00r...4 7,569m 2:26.6 View workout
04/06/23 45:00.0 18,548m 2:25.5

Getting meters in

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04/05/23 15:56.5 3,600m 2:12.8 View workout
04/05/23 9:20.0 4,800m 1:56.6

6x 800m

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04/05/23 7:06.0 3,782m 1:52.6

6x distance in remaining time

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04/04/23 42195m 3:37:26.5 2:34.5 View workout
04/03/23 1:00:00 25,158m 2:23.0 View workout
04/02/23 8:22.0 2,000m 2:05.5

Just to get some meters for the April Fool challenge

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04/01/23 39:28.0 9,103m 2:10.0

Conditioning

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04/01/23 42:12.2 17,784m 2:22.3

Conditioning

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03/31/23 4:20.0 900m 2:24.4

Easy warm up 3x300m

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