Ron Loos

Log

Date Workout Score Ave Comments Action
04/21/18 2:57 435m 3:23.7 View workout
03/01/18 5000m 20:11.4 2:01.1 View workout
01/24/18 v5:00/2:30r...5 3,548m 2:06.8

Working on pacing, 2:10-2:08-2:06-2:04-2:00

View workout
01/20/18 3:08 714m 2:12.2 View workout
01/16/18 4x500m/1:00r 7:41.2 1:55.3 View workout
01/16/18 3:13 672m 2:23.8 View workout
01/15/18 22:39 5,015m 2:15.5

S/M every 1000m - 22,24,26,24,22 intensity 2:10-2:20

View workout
01/08/18 26:49 5,008m 2:40.7

S/M workout 5000m in 22/24/26/24/22 per 1000m

View workout