Sign Up
8,592,853,824
Lifetime Meters
23,205
Season Meters

Last 30 Days Activity

Latest Challenges

WOD Week September 7–13
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21 Toby Ireland: Setting the Pace
Jul 20 Join the Concept2 Million Meter Club

Ron Loos

Log

Date Workout Score Ave Comments Action
08/24/20 12:08 2,398m 2:31.8 View workout
08/22/20 2:37 411m 3:11.4 View workout
08/22/20 v5:00/r...4 4,803m 2:04.9 View workout
08/22/20 2:58 622m 2:23.5 View workout
08/19/20 2:05 346m 3:01.3 View workout
08/19/20 30:00 6,704m 2:14.2 View workout
08/18/20 5:05 781m 3:15.5 View workout
08/18/20 4x10:00/1:30r 9,445m 2:07.0 View workout
08/18/20 2:53 590m 2:27.3 View workout
08/15/20 11:58 2,730m 2:11.6

LOW STROKE RATE LADDER

 View workout
08/15/20 4:38 1,008m 2:18.1 View workout
08/12/20 2:39 372m 3:33.8 View workout
08/12/20 30:00 6,753m 2:13.2 View workout
08/09/20 30:00 6,543m 2:17.5

Low spm stay within 55% HR

 View workout
08/08/20 3:05 458m 3:22.7 View workout
08/08/20 30:00 7,411m 2:01.4 View workout
08/08/20 0:29 97m 2:30.0 View workout
08/08/20 5:18 1,089m 2:26.1 View workout
08/08/20 30:00.0 7,411m 2:01.4 View workout
08/07/20 1:00:06 13,265m 2:15.9 View workout
08/07/20 2:36 564m 2:18.9 View workout
08/05/20 5:15 833m 3:09.1 View workout
08/05/20 2000m 7:45.7 1:56.4

Tried to start slower but hard to go up on the last 600m

 View workout
08/05/20 6:05 1,258m 2:25.2 View workout
08/03/20 10000m 47:17.7 2:21.8 View workout