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Jay Clarke

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/11/23	v500m/3:00r...4	2,000m	1:49.1	RowErg	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
05/11/23	v500m/3:00r...4	2,000m	1:50.0	RowErg	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
05/09/23	v6:00/2:01r...7	9,903m	2:07.2	RowErg	STEADY STATE #3 - Live2Row IRC app.erg.zone/w/0bXRn_U9Ss-nrjJtvhY0NA	View workout
05/08/23	v1:00/1:00r...20	5,518m	1:48.7	RowErg	POWER #9 5 sets of 4 x 1' on 1' off same rate within each set (pub 3.29.22) - Live2Row IRC View workout
05/05/23	v1500m/5:03r...4	6,000m	1:57.6	RowErg	AT #2 - Live2Row IRC app.erg.zone/w/Pewow7CrSYyl86LBEViDgw	View workout
05/04/23	v4:00/r...16	9,690m	2:03.8	RowErg	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
05/03/23	v2:00/r...22	8,730m	2:03.7	RowErg	Steady State #9 (with 2K bursts) (Published 10/20/21) - Live2Row IRC app.erg.…	View workout
05/03/23	0:11	15m	6:26.6	RowErg	Steady State #9 (with 2K bursts) (Published 10/20/21) - Live2Row IRC app.erg.…	View workout
05/02/23	v500m/3:00r...9	4,500m	1:52.5	RowErg	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
05/01/23	v4000m/7:06r...4	10,000m	2:00.9	RowErg	STEADY STATE #10 - Live2Row IRC app.erg.zone/w/9CglhzETTo6Ftj38OxZ0Xw …	View workout
04/28/23	7:03	1,526m	2:18.6	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
04/28/23	4x500m/3:00r	6:58.4	1:44.6	RowErg	SPRINT WORK #2 - Live2Row IRC app.erg.zone/w/Jg5Fu8YHQWWexYzqXwSxCw	View workout
04/28/23	13:32	2,548m	2:39.3	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
04/27/23	v4:00/r...8	4,865m	2:03.3	RowErg	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
04/27/23	v0:30/r...24	2,705m	1:50.9	RowErg	SPRINT WORK #7 "Builders" - Live2Row IRC app.erg.zone/w/ktLSjZaITqW…	View workout
04/26/23	9x3:00/0:45r	6,312m	2:08.3	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
04/25/23	v6:00/1:59r...7	9,574m	2:11.6	RowErg	STEADY STATE #3 - Live2Row IRC app.erg.zone/w/0bXRn_U9Ss-nrjJtvhY0NA	View workout
04/24/23	9x3:00/0:45r	6,202m	2:10.6	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
04/21/23	9x3:00/0:45r	6,143m	2:11.8	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
04/20/23	v1:00/1:02r...20	5,455m	1:49.9	RowErg	POWER #9 5 sets of 4 x 1' on 1' off same rate within each set (pub 3.29.22) - Live2Row IRC View workout
04/19/23	v6:00/2:05r...7	9,922m	2:06.9	RowErg	STEADY STATE #3 - Live2Row IRC app.erg.zone/w/0bXRn_U9Ss-nrjJtvhY0NA	View workout
04/18/23	v0:30/r...48	5,396m	1:51.1	RowErg	SPRINT WORK #7 "Builders" - Live2Row IRC app.erg.zone/w/ktLSjZaITqW…	View workout
04/17/23	v4:00/r...16	9,613m	2:04.8	RowErg	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
04/14/23	v2000m/3:00r...4	5,000m	2:01.4	RowErg	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
04/13/23	v1000m/4:07r...5	5,000m	1:54.8	RowErg	AT #1 - Live2Row IRC app.erg.zone/w/XwYaEqhCQ6iFBWKShM7s4A	View workout

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