Jay Clarke v2:00/r...21 row
8,210
Meters
45:51.1
Time
2:47.5
Pace
472
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:57.0 |
| Overall Distance | 8,263 |
| Overall Time | 47:48.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 12 |
| Stroke Count | 580 |
| Drag Factor | 130 |
August 31, 2023 05:59:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.1 | 8,210 | 2:47.5 | 74 | 617 | 12 | |
| 2:00.0 | 164 | 6:05.8 | 7 | 240 | 6 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 13 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 15 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 15 | |
| 4:00.0 | 19 | 1:45:15.7 | 0 | 300 | 0 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 15 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 16 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 18 | |
| 1:00.0 | 19 | 26:18.9 | 0 | 300 | 1 | |
| 1:00.0 | 65 | 7:41.5 | 4 | 180 | 4 | |
| r: 0:14 | 16 | |||||
| 2:00.0 | 302 | 3:18.6 | 45 | 480 | 10 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 15 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 16 | |
| 2:00.0 | 317 | 3:09.2 | 52 | 480 | 15 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 16 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 16 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 18 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 20 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 16 | |
| r: 1:43 | 37 | |||||
| 2:00.0 | 291 | 3:26.1 | 40 | 450 | 7 | |
| 1:51.1 | 401 | 2:18.5 | 132 | 745 | 13 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STEADY STATE #11 (No Warm Up Needed) - Live2Row IRC
app.erg.zone/w/dWiBos14Tdy0Td6AhkuFfw