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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Ingo Heinke

Log

Date Workout Score Ave Comments Action
12/26/17 1000m 3:32.3 1:46.1 View workout
12/26/17 10:28 2,240m 2:20.2 View workout
12/25/17 46:25 10,014m 2:19.0 View workout
12/24/17 10x500m/2:00r 18:38.4 1:51.8 View workout
12/24/17 11:40 2,514m 2:19.2 View workout
12/23/17 12000m 51:36.0 2:09.0 View workout
12/22/17 12000m 54:28.5 2:16.1 View workout
12/20/17 15:08 3,220m 2:20.9 View workout
12/20/17 10x1:00/1:00r 2,821m 1:46.3 View workout
12/20/17 10:19 2,330m 2:12.9 View workout
12/17/17 30:07 6,177m 2:26.2 View workout
12/17/17 10x250m/1:00r 8:50.3 1:46.0 View workout
12/17/17 500m 1:35.4 1:35.4 View workout
12/17/17 10:06 2,202m 2:17.7 View workout
12/16/17 1:00:00 13,417m 2:14.1 View workout
12/15/17 1:00:00 14,045m 2:08.1 View workout
12/14/17 10x500m/2:00r 19:15.9 1:55.5 View workout
12/14/17 500m 1:36.6 1:36.6 View workout
12/14/17 9:00 2,011m 2:14.4 View workout
12/10/17 49:18 10,013m 2:27.7 View workout
12/10/17 1000m 3:31.0 1:45.5 View workout
12/10/17 9:45 2,018m 2:25.0 View workout
12/09/17 51:11 11,510m 2:13.4 View workout
12/08/17 38:34 8,200m 2:21.1 View workout
12/08/17 2000m 7:35.5 1:53.8 View workout