Log for William Fuller | Concept2 Logbook

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William Fuller

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/01/23	v20c/2:00r...5	4,917m	2:11.5	RowErg		View workout
10/31/23	v250m/0:45r...12	3,000m	2:05.7	RowErg		View workout
10/30/23	48:19.1	10,000m	2:24.9	RowErg		View workout
05/05/23	v1:00/1:00r...7	3,911m	2:02.7	RowErg		View workout
05/02/23	v2:00/1:00r...6	3,092m	1:56.4	RowErg		View workout
05/02/23	4:58	1,126m	2:12.5	RowErg		View workout
12/16/22	5000m			RowErg	5 x 1000m / 1:00 rest	View workout
12/12/22	20:00.0	4,600m	2:10.4	RowErg	2x10/3 min rest	View workout
12/01/22	4:11.4	1,000m	2:05.7	RowErg		View workout
11/30/22	55:43.6	11,000m	2:31.9	RowErg	Desc Ladder: 4k, 3k, 2k, 1k w/ 3min rest total meters = 11000	View workout
11/29/22	5000m			RowErg	1000m / 2min recovery x 5	View workout
11/27/22	22:59.4	5,000m	2:17.9	RowErg	5000m easy row	View workout
11/26/22	53:09.6	11,030m	2:24.5	RowErg	1/2/3/2/1 pyramid with 2-3 minute rests	View workout
11/13/22	22:32.6	5,000m	2:15.2	RowErg		View workout
11/12/22	1500m			RowErg		View workout
11/03/22	21:57.9	5,000m	2:11.7	RowErg		View workout
11/02/22	32:00.0	3,679m	4:20.9	RowErg	4 x 4 min Intervals rest meters = 2436 aim was 2:10 - 2:12 split avg	View workout
03/17/22	30:00.0	6,260m	2:23.7	RowErg	Dark Horse Easy 30 minute row	View workout
03/17/22	3:37.0	679m	2:39.7	RowErg	Warm-Up	View workout
03/14/22	25:00.0	5,722m	2:11.0	RowErg	5 x 5 minutes; 2:30 rest	View workout
03/12/22	48:38.7	10,522m	2:18.6	RowErg	Tried a Distance Pyramid (1k/2k/3k/2k/1k); light pressure 2 minutes between distances.	View workout
03/02/22	21:42.5	5,000m	2:10.2	RowErg		View workout
03/01/22	20:49.0	5,000m	2:04.9	RowErg	3/1/22 - Mud Season Challenge 5000m Test. Plan to Re-Test at end of Challenge. Stay Tuned .. See if I can shave 19 seconds off .. reasona…	View workout
02/27/22	36:53.8	7,499m	2:27.6	RowErg	DarkHorse Pyramid workout .. didn't care for the format/quality of video.	View workout
02/26/22	25:29.1	6,000m	2:07.4	RowErg	2000m/5:00min	View workout

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