William Fuller v4:00/2:00r...7 row
4,983
Meters
19:00.0
Time
1:54.3
Pace
346
Calories
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,359 |
| Overall Time | 33:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 101 |
September 01, 2026 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,983 | 1:54.3 | 234 | 1092 | 28 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 30 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 29 | |
| r: 2:00 | 240 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 29 | |
| r: 2:00 | 197 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | |
| r: 2:00 | 175 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 29 | |
| r: 2:00 | 131 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 27 | |
| r: 2:00 | 99 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 29 | |
| r: 2:00 | 247 | |||||
| r1,376 |
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Workout Graph
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