William Fuller 4x4:00/3:00r row
3,872
Meters
16:00.0
Time
2:03.9
Pace
248
Calories
| Rest Distance | 723 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,595 |
| Overall Time | 28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 103 |
July 13, 2026 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,872 | 2:03.9 | 184 | 930 | 27 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 975 | 27 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 25 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 29 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 27 | |
| r723 |
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Workout Graph
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