Jenni Crook

Log

Date Workout Score Ave Comments Action
02/06/21 0:38 138m 2:19.1 View workout
02/06/21 82m View workout
02/06/21 31:46.7 5,000m 3:10.6

Slow barefoot row.

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02/05/21 1:06 285m 1:57.1 View workout
02/04/21 v2000m/5:00r...3 6,000m 2:10.0

C2CTC February Row 3 * 2K wIth 5' rests

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02/04/21 1:50.8 367m 2:30.9 View workout
02/03/21 v100m/0:16r...2 200m 5:56.0 View workout
02/03/21 10:19 1,527m 3:22.7 View workout
02/03/21 10:19.1 1,527m 3:22.7 View workout
02/03/21 2:22.0 200m 5:55.0 View workout
02/02/21 v2000m/r...3 4,597m 2:21.8

C2 Short 2 x 2000m @ 26 spm / 4 min easy by KREW/LiveRowing

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02/02/21 3:01.5 500m 3:01.5 View workout
02/01/21 4:17 768m 2:47.5 View workout
02/01/21 2000m 8:59.9 2:14.9 View workout
01/31/21 v7:00/r...7 6,211m 2:15.2

C2 Medium 28 minutes with rate increase by KREW/LiveRowing

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01/29/21 v2000m/r...5 6,966m 2:26.4

C2 WOD Medium 3 x 2000m / 3 min easy by KREW/LiveRowing

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01/28/21 1000m 5:55.8 2:57.9

1k Cool down

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01/28/21 v5:00/r...5 3,391m 2:12.7

Short 15 minutes with rate increase C2 WOD short

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01/27/21 v4:00/2:00r...4 3,688m 2:10.1

Short 4 x 4 min / 2 min easy by KREW/LiveRowing

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01/27/21 8:00.0 1,241m 3:13.3

2 min slow rows instead of rest for least workout

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01/26/21 36:49 7,011m 2:37.5

Just Row by KREW/LiveRowing

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01/25/21 500m 3:00.4 3:00.4

500m Row by KREW/LiveRowing

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01/25/21 v500m/r...8 3,454m 2:31.6

4 x 500m / 2 min easy by KREW/LiveRowing

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01/24/21 v1000m/r...5 5,000m 2:30.9

5000 w/rate change every 1000 22-24-26-24-22 by KREW/LiveRowing

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01/24/21 1:00.0 142m 3:31.2 View workout